I go cycling 3 times a week for one hour and go ice skating once a week for an hour! I also walk around alot because its takes alot to walk around my school! I also go out at weekends alot but stay on my laptop for a few hours after school. Do i do enough excercise?
2007-06-03 06:53:16 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
You should really excercise every day but you say you walk a lot at school, so that probably makes up for the days off. When I was younger I used to do a lot of cycling. It's a great hooby and excercise, if you enjoy it see if there's a cycling club near you. They go out at weekends for group runs and it's much more fun actually going somewhere in a club. Have fun and keep fit.
2007-06-03 07:06:14 · answer #1 · answered by wersmynuts 6 · 0⤊ 0⤋
It's good that you do all that exercise, and very good for your health. But as someone else here said, exercising everyday is really the only way to do "enough".
But your exercise seems pretty high intensity so it is on the right track. Some form of more intense activity thatn walking, like say running or a game of football or basketball everyday is probably what I would consider enough, expecially in the growing phase (which I assume you are in as you are at school).
2007-06-03 08:04:25 · answer #2 · answered by Anonymous · 0⤊ 0⤋
It sounds as you do enough-
Intensity is a key factor, so if you want to i increase your exercise rate, increase the intensity at which you walk, cycle or skate.
You are doing cardio exercises, try to do some resistance exercise too, as a change and as a complement. A few minutes, say 15 to 20 twice a week would be enough. From Pilate´s, to resistance bands, light weights, or good old body weight exercises such as crunches, leg lifts, push ups, etc.
What ever you like the most.
Enjoy!
2007-06-03 07:34:29 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I don't think so but it depends how you structure your exercises. For all i know you are one of those who gets a car to catch a bus and sit round the ice rink and slide off once in a while and go out at weekends to the local club and sit round in the bar (pub or coffee bar) filling your face with rubbish food.
2007-06-03 07:47:59 · answer #4 · answered by Scouse 7 · 0⤊ 0⤋
Yeah that sounds plenty to me, supposedly you should exercise everyday for at least 30 mins
2007-06-03 07:01:09 · answer #5 · answered by Pink Laydee 3 · 0⤊ 0⤋
yes but just excercing isnt enough u need to eat healthy, do more active sports such as football or something where u will be very sweety afterwards
2007-06-03 06:57:47 · answer #6 · answered by Anonymous · 0⤊ 0⤋