The last few months were stressful and I had developed a tummy, my arms, thighs and calves became flabby. I was very busy and ate a lot of instant noodles and canned soup... I'm free now and I have a gym to go to. What type of exercise should I do? Help.
2007-06-03 05:14:26 · 4 answers · asked by Bonna Feeday 3 in Health ➔ Diet & Fitness
check out this site
http://www.trainwithmeonline.com/programnum.asp?prn=41&ecat=&pgtitle=3+Day+Functional+Training+Program
2007-06-03 05:44:21 · answer #1 · answered by hilltopper495 3 · 0⤊ 0⤋
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (swimming, running, jogging, cycling etc), light weight training to tone up and not lose muscle because cardio burns both- fat and muscle
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-06-04 03:59:10 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋
try super hot herbal lida daidaihua pill+exercise=weight loss
2007-06-03 13:03:00 · answer #3 · answered by Anonymous · 0⤊ 0⤋
read tips on exercise programs and some great ab workouts to help you more on this site
2007-06-03 12:16:48 · answer #4 · answered by Anonymous · 0⤊ 1⤋