Does anybody have any tips to help me stop snacking and eat less at meals.?

Question

I've been on a diet and I've been doing pretty well. My downfall seems to be snacking (especially in the evenings) and portion size at meals. Does anyone have any tips for me? I would especially love to hear from people who have lost weight themselves.

Answer 1

congratulations! dieting can be hard but there are some things which will make it easier.i lost a lot of weight over a period of about 8 months.first drink more water- just plain water not flavored between meals or half an hour before meals.to control portions use a smaller plate you will simply think there is more food on the plate because its smaller.learn what a portion size is its probaly much less than you imagine.cut down on sodas,sugars,fried greasy meals and fast food.eat much more fruits and vegetables fresh is better.you should have a couple of small snacks each day.fruit is better but a small piece of pie or cake once in awhile wont kill you,just skip the cool whip or ice cream.have ice cream sometime but dont over do it.i had ice cream everyday and fed my love of chocolate also by having 1 fudgesicile you dont have to pig out! exercise it will help you in many ways and good luck.

Answer 2

Useful tips i used to practice regularly.
1) Drink a large volume of water before every meal.
2) low carb snacks like pop-corn etc you can enjoy.
3) have the habit of eating slowly. munch well before swallowing your food.
4) carrot juice, raw vegetables you can use it as your evening snacks and drinks.

Answer 3

once you're dropping weight, you will desire to workout and nutrition plan at the same time. in case you workout without weight-reduction plan, you will get bigger urge for nutrition, which will result ahead of weight, or muscle advance below the fat layer, and make you bulkier. in case you nutrition plan without work out, you will exchange into flabby and would have extra epidermis. For nutrition plan, flow wheat unfastened. No pasta, pizza, bread etc. And no nutrition after 7 p.m. human beings gain marvellous consequences with it. looking on your preliminary weight, you are able to drop upwards from 20 pounds a month. in case you do no longer consume wheat then you certainly do no longer consume all those sticky, fatty goey brownies, you do no longer consume junk nutrition, and you do no longer consume biscuits. yet your nutrition plan remains balanced. It expenses no longer something, and you do no longer would desire to calculate factors or to purchase particular nutrition or plans. For work out, initiate with walking, and then change to working/strolling. working is the foremost and calorie-burn workout ever. in case you're obese plenty, walk first or you will have wellness problems (heart attack, disjointed bones etc). Weight lifting is a stable ability to objective your troublesome aspects for adult women and men. this is not inevitably to alter right into a bodybuilder or maybe connect a wellness club - a pair of dumbbells can assist you you to objective your troublesome aspects (abdomen, butt, legs, palms, chest).

Answer 4

Yeah, Drink water all the time.

Find a passion and distract youself from food. Eat for sustenance and not for fun.

Answer 5

i heard if you drink a glass of water before you eat your meal it helps you eat less

Answer 6

It happened to me. I started to drink water and make me feel full in my stomach. If you don't like to drink plain water, make a lemonade it really helps.