2007-06-02 21:12:26 · 10 answers · asked by george v 1 in Health ➔ Diet & Fitness
So simple:
Some exercises at home.
No sugar
A lot of water
No carbohydrates
Make your supper 3 hours before sleep, and as light as possible.
Eat five light meals.
NOOOOO fast foods.
2007-06-02 21:19:33 · answer #1 · answered by hy003002 5 · 1⤊ 0⤋
The most important thing to do is to EAT SENSIBLY half your battle is won here itself.. Besides this you should be doing floor exercises at home like ab crunches,squats,yoga...
If today u do 10 crunches increase it to 5 more tomorrow slowly increase your number...
Drink a lot of water and dont be shy to go out for a jog its the..
best exercise to lose weight so is cycling and swimming..
If you are shy go for a jog early in the morning..
Eat right,sleep early,wake up early,floor exercises,jogging,cycling and you are healthy n fit!
2007-06-02 21:23:08 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
http://www.goodlwizard.info , they give you a free trial and you only pay 6.95$ shipping and handling.
2007-06-03 04:18:22 · answer #3 · answered by Anonymous · 0⤊ 0⤋
dancing is the best and most fun work out, so just get some dance tapes, or learn some moves from videos on tv and practice the, when u start sweating, then you know that you are actually working your body out, but make sure not to go overboard an hurt yourself or your health
2007-06-02 21:22:13 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Buy an exercise video to do at home. You can also go out for a walk rather than jog or run. Walking is good for you.
2007-06-02 21:17:59 · answer #5 · answered by Andee 6 · 0⤊ 0⤋
I would recommend getting the ABS DIET DVD. There are some good exercise programs on it and I've seen good results. All you need is a couple of dumbbells.
2007-06-02 21:21:19 · answer #6 · answered by Tairo 1 · 0⤊ 0⤋
I highly recommend checking out the asian noodle diet. My girlfriend told me about it a few weeks back and it has done wonders for me. The website that she sent me to was http://www.asiannoodlediet.com Good luck and God bless.
2007-06-03 03:26:15 · answer #7 · answered by Anonymous · 0⤊ 0⤋
get someone to accompany u..if u look around u can actually find many overweight ppl everwhere..so dun be shy.
2007-06-03 00:38:35 · answer #8 · answered by irene 3 · 0⤊ 0⤋
cntact me at jrandeo@yahoo.com..i hv n easy soln 4 ur prob....
2007-06-02 21:54:05 · answer #9 · answered by jrandeo 1 · 1⤊ 0⤋
Simple DIET PILLLS. OR CELEBRITYLOSTWEIGHT.COM
2007-06-02 21:40:49 · answer #10 · answered by Joe 2 · 0⤊ 1⤋