How many calories are we supposed to take in a day?
2007-06-02 19:40:31 · 6 answers · asked by roxiluv05 2 in Health ➔ Diet & Fitness
1500-2500
2007-06-02 19:43:49 · answer #1 · answered by EJ 5 · 0⤊ 1⤋
find daily calorie intake calculator on the net, enter all your stats and it will tell you exactly how many calories you need a day to maintain your weight.
everybody needs different amount of calories - it depends on your age, height, weight, sex and activity level.
2007-06-03 02:45:58 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋
it really depends on your level of activity. the more activity you do in a day, the more calories you should take in. i think for females, we're supposed to take in somewhere around 2,000 calories a day, and guys are supposed to take in more. but of course, if you want to lose weight, you'd want to eat about 600 less than that. hope this helps :)
2007-06-03 02:44:51 · answer #3 · answered by tk2bid 2 · 0⤊ 1⤋
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2007-06-03 13:10:56 · answer #4 · answered by Anonymous · 0⤊ 0⤋
it depends on your wieght and if u need to loose some wieght or not..
if u just need to keep ur same wieght u need to eat up to 1500 calorie
if u need to loose wieght then go on the 1000 calorie a day..
plus tont forget to watch the fat in the food u r eating, this is the bad part..
enjoy;)
2007-06-03 04:10:28 · answer #5 · answered by Halool 3 · 1⤊ 0⤋
This will tell you:
http://www.magnetic-diet.com/calc/daily_calorie_calculator.htm
2007-06-05 15:46:06 · answer #6 · answered by Nick Smith 4 · 0⤊ 0⤋