What is a good supplement to use during weight training, such as creatine or something, to build muscile mass?

Question

is there any good supplements that aid in helping build muscle mass, somthing i can get from a GNC or somthing like that

Answer 1

Don't use artificial supplements. They are unhealthy and/or useless. Eat a lot of protein from natural foods (egg whites, chicken, fish, lean meat).

Answer 2

I find that all in one formulas are the best, these provide your body with good complex carbs, high quality proteins and also have added creatine, glutamine etc. They work out a lot cheaper than if you were to buy the supplements separately. Maximuscle make some good supplements, i have found that in the morning the day after a hard workout, that you do not ache as much -you will always ache a bit if your workout was good- and that the recovery time is shortened
Goto www.maximuscle.com for more information.

Good luck

Answer 3

Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
http://www.greathealthyes.info , they give you a free trial and you only pay 6.95$ shipping and handling.