A while back (4-5 months ago) I was having a really hard time, really stressed, just bad. I had self-injured for a long time before this (not like cutting, but banging my head against walls, scratching myself), and it escalated during this period. We were having a "post secrets" program where I live, and I put up an anonymous "post" that confessed my problem. This was a long time ago, and it's been a long time since I've hurt myself. Today someone (an adult) put a note on it saying I could talk to them about it "off the record". I know talking about it with someone would be a good thing, but it's been a long time since I've regularly self-harmed.
It's just not something I want to talk about, but this is a good opportunity to get it over with. I really don't know what I should do. Help?
2007-06-02 17:10:00 · 5 answers · asked by Anonymous in Health ➔ Mental Health
I think you should talk to somebody, on or off the record. I think it would give you the opportunity to say everything that is in your head. This is also a good time to develop a relationship with somebody you may be able to turn to if you ever get stressed again.
I hope you take this opportunity....
I will pray for you.
2007-06-02 17:16:41 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Meet with the person for a coke, or take a walk, or sit in the park. Begin with a casual conversation to gain a sense of trust of who this person is and why or how this person thinks they can help you. Self injury can be a warning sign of what turmoil is within you. That turmoil can stay within you for years between episodes of self harm. It sounds like you do not want to go back to that in your life.
I agree with you. This is a good opportunity to get it over with.
2007-06-03 00:20:41 · answer #2 · answered by Hope 7 · 0⤊ 1⤋
You should talk to a professional therapist to confirm that you are on the right track and making progress. He/she might mention to you that there could possibly be a relapse in your behavior, and help you with strategies for avoiding that.
Whatever you do, don't talk to strangers about this. You might try a 1-800 helpline. There may be many in your local directory to choose from.
2007-06-03 00:33:17 · answer #3 · answered by ? 6 · 1⤊ 0⤋
Talking to someone can help. However do you know who this person is? Does this person want to talk to by email or in person? Best to talk to doctor.
2007-06-03 00:18:36 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Listen to extremely grooved's advice it is solid.....
it would be wisest to seek help from a professional....
I will keep you in my prayers.
Peace.
2007-06-03 01:05:02 · answer #5 · answered by Anonymous · 1⤊ 0⤋