I am a 16 year old 255 pounds, I want to loose 55-60 pounds.
Time Goal- 3 months
I have a diet plan which i made that is run every day for 30 mins(i try to run a mile)
2 times a week weights
Eat fruits instead of sugur stuff.
I am trying the apple cider vinegar idea (tastes soo bad)
*Can some suggest/ comment on my plan
2007-06-02 16:47:48 · 17 answers · asked by Yuuki 1 in Health ➔ Diet & Fitness
I WILL NEVER TAKE ANY PILLS
THEY ARE NOT HEALTHY
2007-06-02 17:10:53 · update #1
loseing 60 pounds in 90 days is not a good idea!!! a healthly rate of weight lose is 2 pds. a week!! my best tips are eat a lot of little healthly meals...set small goals like 10 pds before july...make sure your workout is fun and you switch it up because if you do the same thing over and over again you dont lose weight as fast....i also heard lemonade is a good appetite reducer!!!
2007-06-02 16:52:28 · answer #1 · answered by :) 3 · 0⤊ 0⤋
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45 min because the first 20-30min body burns carbs and only then starts burning fat), light weight training
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-06-02 17:28:03 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋
ISAGENIX! Weight loss and cleansing. I lost 23 pounds in 5 weeks! And continue to lose. I am 55 years old and felt like a "slug". This system has helped me lose weight, have energy, sleep better and feel awesome. It is guaranteed, Endorsed by famous doctors, nutritionists, authors, bodybuilders and people just like me. Success stories and videos at www.nomorelovehandles.isagenix... You can also contact me for me information. <><
2007-06-02 17:06:38 · answer #3 · answered by Judy 2 · 0⤊ 0⤋
Find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
2016-05-10 12:01:35 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Don t go back to old eating habits even after you lose weight
2015-12-19 13:45:44 · answer #5 · answered by ? 3 · 0⤊ 0⤋
u can use detox diets to loose weight .The detox diet focuses on getting rid of the harmful aspects of our everyday diet.detox diets will help u to a great extent to reduce weight and be slim.Instead of eating 2 - 3
meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals.
Food substitutions can help tremendously when trying to reduce calories and speed up the metabolism.
source http://www.medifastdetox.blogspot.com
2007-06-02 17:02:49 · answer #6 · answered by Anonymous · 0⤊ 1⤋
Get up and walk 10 minutes before each meal
2016-08-13 06:15:38 · answer #7 · answered by ? 3 · 0⤊ 0⤋
push a grocery cart for 45 minutes
2016-05-19 07:13:01 · answer #8 · answered by ? 3 · 0⤊ 0⤋
cut your wine calories in half by opting for chardonnay the lightest option as a wine spritzer equal parts wine and soda water
2016-08-12 06:09:38 · answer #9 · answered by Jessie 3 · 0⤊ 0⤋
Stop hunger pangs while dieting by eating foods that keep you full
2016-03-15 15:13:59 · answer #10 · answered by ? 3 · 0⤊ 0⤋