what are some successfull ways to lose a lot of weight that you maybe have used. what kind of plan did you use, like when did you exercise and for how long, what type of exercises, and when did you eat, and what kind of food did you eat?
2007-06-02 16:35:10 · 7 answers · asked by icecoldtears4321 1 in Health ➔ Diet & Fitness
You can lose weight by jogging, walking, running for 1 hour or 2 (or less than that), eat three times a day but the right kind of food like fruits and veggies. Avoid eating junk foods and drinking soft drinks.
2007-06-02 16:45:15 · answer #1 · answered by Anonymous · 0⤊ 0⤋
this is what i had been following for a couple of years and i have lost about 40lbs and im in the best shape ever (even though my leg has been in a cast for the past 6 months)
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-06-02 17:29:47 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋
ISAGENIX! Weight loss and cleansing. I lost 23 pounds in 5 weeks! And continue to lose. I am 55 years old and felt like a "slug". This system has helped me lose weight, have energy, sleep better and feel awesome. It is guaranteed, Endorsed by famous doctors, nutritionists, authors, bodybuilders and people just like me. Success stories and videos at nomorelovehandles.isagenix.com You can also contact me for me information. As far as exercise, mine was walking the dog. I probably will lose more now that I am doing simple exercises as well. This program works. It changes your life. <><
2007-06-02 17:10:29 · answer #3 · answered by Judy 2 · 0⤊ 0⤋
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.newlproject.info and order you free trial, also you only pay 6.95$ shipping and handling. Good luck!
2007-06-03 07:42:00 · answer #4 · answered by Anonymous · 0⤊ 0⤋
try weight watchers!!! my dad lost 60 pounds by that!!! he did weight watchers and bike for an hour a day! weight watchers lets you eat anything whenever you want but you have to make sure to stay in the points range they give you...what is your weight?? i have a book on how many points you should take in and you can say 2 points=100 calories
2007-06-02 16:56:51 · answer #5 · answered by :) 3 · 0⤊ 0⤋
What has worked for me is a routine of 20 minutes of stretching, 20 minutes of isometrics, and 20 minutes of aerobics, minimum four times per week. Plus a good diet.
2007-06-02 16:47:38 · answer #6 · answered by holacarinados 4 · 0⤊ 0⤋
give up dairy, processed foods, foods with high fructose corn syrup, MSG's, and hydrodgenated oils... cheerleading helped me stay in shape ... we had to stretch, run stairs, do push ups, crunches, lift people, and do gymnastics every day... cardio helps reduce fat.... lifting weights and pilates tone....
2007-06-02 16:47:12 · answer #7 · answered by Anonymous · 0⤊ 0⤋