i'm 16 years old and 133 pounds.. i wanna be at least be 125 maybe 120 lbs... i have a flabby tummy and chubby thighs.. i try dieting and working out but i get very impatient if i don't see results. Can you help me tone and loose this by August?
2007-06-02 16:13:42 · 6 answers · asked by lovely06 1 in Health ➔ Diet & Fitness
u can use detox diets to loose weight .The detox diet focuses on getting rid of the harmful aspects of our everyday diet.detox diets will help u to a great extent to reduce weight and be slim.Instead of eating 2 - 3
meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals.
Food substitutions can help tremendously when trying to reduce calories and speed up the metabolism.
source http://www.medifastdetox.blogspot.com
2007-06-02 16:16:20 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Walking is the best exercise there is. Start out doing at least 20 minutes (or more if you feel like it) a day then gradually increase your time and speed. Make sure to do some warm-ups before you start walking so that you will be more flexable and your legs won't cramp up on you. You might also want to lift weights three days a week to tone up your arms and upper body. Limit the number of soda drinks to maybe two or three a week (I have a cousin that just lost 25 pounds just by doing that). Drink at least eight cups of water a day.
2007-06-02 16:33:10 · answer #2 · answered by ginnrc 5 · 0⤊ 0⤋
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.mylnation.info and order you free trial, also you only pay 6.95$ shipping and handling. Good luck!
2007-06-03 07:45:05 · answer #3 · answered by Anonymous · 0⤊ 0⤋
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.newlproject.info and order you free trial, also you only pay 6.95$ shipping and handling. Good luck!
2007-06-03 08:44:52 · answer #4 · answered by Anonymous · 0⤊ 0⤋
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-06-02 16:28:24 · answer #5 · answered by Natalie 7 · 0⤊ 0⤋
No one can help you. You have to want it, not someone else. It takes tons of willpower to start getting into the habit of cardio and dieting.
If you give up, you obviously don't want it bad enough.
Don't give up.
2007-06-02 16:22:12 · answer #6 · answered by ? 2 · 0⤊ 0⤋