2007-06-02 16:13:38 · 63 answers · asked by kell i 1 in Health ➔ Diet & Fitness
u can use detox diets to loose weight .The detox diet focuses on getting rid of the harmful aspects of our everyday diet.detox diets will help u to a great extent to reduce weight and be slim.Instead of eating 2 - 3
meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals.
Food substitutions can help tremendously when trying to reduce calories and speed up the metabolism.
source http://www.medifastdetox.blogspot.com
2007-06-02 16:16:41 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Weight Watchers.com
2007-06-02 16:25:35 · answer #2 · answered by kimedwards0108 2 · 0⤊ 0⤋
sorry, no weight is easily rid of just easy to put on!
Do your best and enjoy doing it.
You have to have fun loosing weight then it may seem a little easier!
Good luck
2007-06-02 16:20:27 · answer #3 · answered by Anonymous · 0⤊ 0⤋
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-06-02 16:28:42 · answer #4 · answered by Natalie 7 · 0⤊ 0⤋
After seeing this I really want to share something because I spent many years going from diet to diet without experiencing any real results until I saw Pams magic plan (google it). Without a doubt the most weight loss that I have ever achieved and i have kept it off to this day.
2016-04-25 00:03:44 · answer #5 · answered by midge 2 · 0⤊ 0⤋
sorry to break it to ya, there's no easy way around it.
EASY is not a word associated with weight loss, so ur gonna have to tighten ur britches, get outside, and do some exercises.
Why do people always want the fast approach and shortcuts?
2007-06-02 16:17:36 · answer #6 · answered by §treet §killz 2 · 0⤊ 0⤋
After seeing this I really want to share something because I spent many many years jumping from diet to diet without any success until I saw Pams magic plan (google it). Without doubt its the most weight loss that I have ever achieved and I have kept it off to this day.
2016-05-03 14:15:44 · answer #7 · answered by Alvaro 1 · 0⤊ 0⤋
My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website
http://www.greatpop.info , they have a free trial and you only pay 6.95$ shipping and handling. Good luck!
2007-06-03 08:45:07 · answer #8 · answered by Anonymous · 0⤊ 0⤋
I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at
http://www.myldirect.info , my aunt got a free trial and paid only 6.95$ shipping and handling.
2007-06-03 07:45:17 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Try yoga to lose weight
2016-06-03 02:36:55 · answer #10 · answered by ? 5 · 0⤊ 0⤋