Summer's coming up and i wanna lose weight. Are there any good ways to lose weight w/ exercise? also, how do i get abs.
i run for an hour day, for five days. how mcuh weight will i lose over a month. IS THERE ANYTHING ELSE I CAN DO AT ALL?? anything that worked for you?
PLEASE TELL!!
2007-06-02 14:20:39 · 27 answers · asked by Soccer lover 2 in Health ➔ Diet & Fitness
You could always try a health farm for a week or two. They concentrate on a healthy lifestyle that includes a low calorie healthy nutritious diet good for weight loss and they also include exercise programs.
You could regard such a venture as a holiday.
2007-06-02 14:28:54 · answer #1 · answered by Susan Yarrawonga 7 · 0⤊ 0⤋
How a lot weight you lose is dependent upon what number of energy you devour and the way rapid your metabolism is. Don't devour any junk meals, drink plenty of water. Running is absolutely the nice endeavor you'll be able to do. If you desire to get a few abs on most sensible of that then do crunches daily. I misplaced 20 lbs. through slicing soda out of my nutrition and consuming smaller foods. It took approximately three-four months, however I did not endeavor.
2016-09-05 20:10:02 · answer #2 · answered by ? 4 · 0⤊ 0⤋
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-06-02 17:47:03 · answer #3 · answered by Natalie 7 · 0⤊ 0⤋
having less than 1 200 calories a day may slow down your metabolism
2017-04-03 10:05:44 · answer #4 · answered by Amy 3 · 0⤊ 0⤋
use the vending machine three floors up and take the stairs
2016-07-02 08:51:45 · answer #5 · answered by Marcella 5 · 0⤊ 0⤋
smile for the camera shoot pictures for 35 minutes
2016-06-30 08:30:03 · answer #6 · answered by ? 5 · 0⤊ 0⤋
swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup
2016-06-29 10:42:53 · answer #7 · answered by ? 5 · 0⤊ 0⤋
skip the people movers
2016-06-27 06:15:11 · answer #8 · answered by ? 5 · 0⤊ 0⤋
Eat early in the day to lose moew weight
2016-05-13 02:17:29 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Not eating or skipping meals is not dieting If you do you may get more weight
2016-08-15 18:35:15 · answer #10 · answered by ? 3 · 0⤊ 0⤋