IS it a real injury or just sore, and how could I strech it
2007-06-02 13:42:45 · 9 answers · asked by country.black 2 in Sports ➔ Running
I think i did it while I was running
2007-06-02 14:01:31 · update #1
A common running injury (that I still experience every now and then) is called iliotibial band syndrome, or ITB.
If you search for it, it usually tells you about the knee and how it affects it the most. But, it is common for it to hurt in the hip.
Search "iliotibial band stretches" and that should help. Also, I started taking Glucosamine Chondroitin (Osteo-BiFlex, Flexamin Complete, etc.). This has helped me out quite a bit. I could barely walk, but I started taking this stuff.
Another issue is the fact that you might not be recovering properly from your runs. I don't know how many miles, or what intensity you are running, but maybe take an extra day off for a bit so that you don't do further harm.
2007-06-02 14:46:59 · answer #1 · answered by Mr. A 4 · 0⤊ 0⤋
It depends on the type of pain your in for how severe the injury is. It helps if you know what caused the pain in the first place. Then you need to catagorize the pain as constant or stabbing (as in on and off pain). No matter what you should go to the doctor. If it turns out you need stretches here are a few that helped me:
1. leaning on the hurt leg for a period of time.
2. icing and then heating the sore area
3. laying on the non-hurt side then bringing the hurt foot to your behind and pulling your knee back.
4. grabbing a steady object, waist high and arms length away, then leaning back in a sitting position
I hope this helps you!! A physical therapist may also be a good idea to get.
2007-06-02 14:13:35 · answer #2 · answered by me 2 · 0⤊ 0⤋
There may be an incredible sort of quite a few issues occurring. One examine your wearing the perfect sort of shoe for you. basically on condition that's a shoe worn by utilising a activities parent would not make it the perfect shoe for you. Is it worn on one area greater desirable than the different? Is the in the shoe worn, does it have the perfect arch and ankle help? if so exchange shoes. you are able to would desire to alter the form of floor you run on, if this is not point or mushy textured it ought to be inflicting you to come back down on your joints in a foul place. Take some days off consistent with threat even each and every week to 10 days and enable your legs have of undertaking to recover from the subject before you start up off returned. If once you start to jog returned or you nevertheless have the subject this is then time to have it regarded at by utilising a physician. If it does proceed don't be placed off approximately seeing a physician because of the fact your mom says your starting to be. Having soreness ability something is misguided and in case you have corrected the shoes, floor, and different issues and your nevertheless having it you are able to decide directly to be regarded at.
2016-10-09 08:24:20 · answer #3 · answered by ? 4 · 0⤊ 0⤋
oh. you deffanatly NEED to see your doctor. ASAP. because it might be your IT band that hurts. its the muscle that runs down the side of you hip and to your knee. i had the same issue and i had to be in physical therapy for a little bit.
my cyroprator said that i had "rotated hips" meaning one leg was longer than the other.
so yeah. over all.
stretches:
leg that hurts cross under the other
lean on it and it should stretch.
ice it deffanatly.
2007-06-06 08:29:41 · answer #4 · answered by Anonymous · 0⤊ 0⤋
haha no one can give you a real diagnosis from the limited info you gave. just rest it a few days and see if it gets better. don't aggravate it by moving it around too much.
2007-06-02 15:17:50 · answer #5 · answered by Jack Flash 4 · 0⤊ 0⤋
you might have dislocated you leg from your hip socket. that makes it hard to walk. my friend had the exact same problems as you and it turns out she dislocated her leg.
2007-06-02 13:51:40 · answer #6 · answered by Dachshund gal? 4 · 0⤊ 0⤋
This is a health question, not a sports one. Even there, the answer is simple - see your doctor.
2007-06-02 13:47:29 · answer #7 · answered by Anonymous · 1⤊ 0⤋
your hip connect to your hypofaxionateromatonkblecfremhengiebalemicbypasscronostemcellclamydia which you tore and it now hurts. that affects your tinglemenchalisviagragonorheahflavortastebuds which is under you hip. you ligament rafenstienbugerdurfdungidiothonkytonkbodonkadonk.
2007-06-02 17:55:16 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Rest, stretch, ice, see a doctor.
2007-06-03 03:51:53 · answer #9 · answered by snvffy 7 · 0⤊ 0⤋