how can you lose weight with out giving up all foods besides the bad ones?

Question

I love pasta!
(keep that in mind)

Answer 1

go on jenny they have meals that u like just made healthier

Answer 2

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
there are always healthier options available - you just have to look for them - like whole wheat pasta and buckwead flower.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 3

Exercise, exercise and exercise