I wanna get in shape?

Question

I wanna get in shape for sports over the summer, but i dont know the best way to do it. I weigh about 200 lbs and im 6'. I havent done much exercise in a while. I occasionally lift weights, but can i do anything else?

Answer 1

go running, sit ups, push ups, and watch how many sweets you eat.
it helps to eat 200 cals less each day than the you ate the day before.
like if you eat 800 today, eat 600 tomm.
hope this helps!

Answer 2

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 3

Eat alot fruits and veggies and cut your starches and sugar. Also eat at least 30 min cardio each day.