Im 17 years old dude that weighs 252 lbs. I want to lose 50+ pounds in 3 months can i do it? I really want to lose this weight its ok if it takes longer it's just i'm sicc of having a big stomach. I want to lose around 5 pounds a week. What is a good way to get started? If i lift weights will that help with burning the fat? I want to lift weights and do cardio but i want to know a good healthy weight loss plan.
2007-06-02 11:18:53 · 9 answers · asked by youngmec2008 3 in Health ➔ Diet & Fitness
I bench press 250 lbs. Maybe i can also do more reps with less weight? so it can increase my metabolism?
2007-06-02 11:21:57 · update #1
i just 3 weeks ago i was a bored 220 pound dude with nothing but urge to lose all the chuncky flabby fat off my body
i tried this diet plan this lady gave to me. . u probably wont beleive it but this fabby diet works
its called the 3 day diet here is thhttp://www.faddiet.com/3daydiet.htmle website which also has more diets
2007-06-02 11:23:34 · answer #1 · answered by Anonymous · 0⤊ 0⤋
theres not really a way to lose 50 pounds in 3 months maybe 30 i would say by eating 1300 calories a day and do 30 minutes of cardio a day and lifting weight will add muscle but wilL also burn calories
2007-06-02 11:26:12 · answer #2 · answered by Anonymous · 0⤊ 0⤋
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-06-02 13:39:37 · answer #3 · answered by Natalie 7 · 0⤊ 0⤋
Depends on which one you're committed to doing! If you had been committed to doing each, I could feel that wasting weight could be less difficult than quitting heroin! Statistics say that heroin addicts do not fairly have a well danger of staying off of heroin once they stop. The equal is correct while you lose 50 kilos(you can definitely achieve a few weight again!) My sister has efficaciously been off of heroin for 7 years. It used to be having a daughter that became her round!
2016-09-05 20:03:28 · answer #4 · answered by wheelwright 4 · 0⤊ 0⤋
Hi Lat,
Your young with a high metabolism. Considerate on eating healthier foods and less junk or fast foods. drink lots of water and exercise, like walking as well as the weights. Your weight will come down. Make this your life style now and you will be healthier for life. Best of luck kiddo
2007-06-02 11:25:39 · answer #5 · answered by Chloe 4 · 0⤊ 0⤋
I found this book very helpful for weight loss,
" Ask the Nutritionists" (Paperback)
by George Rapitis
Isbn 1420856502
It is filled with great recipes, healthy eating menus, and helpful nutrition information.
2007-06-02 11:43:30 · answer #6 · answered by nutritionist34 1 · 0⤊ 0⤋
I don't know about losin git in 3 months, but my sister lost a lot of weight on the Atkins diet. It is a great diet.
2007-06-02 11:38:09 · answer #7 · answered by Anonymous · 0⤊ 0⤋
the quickest way I ever lost weight was with a low-carb diet (and I did lose up to 6 pounds a week at one point)...but the catch is, you have to keep watching the carbs to keep it off. (I've found as a rule of thumb, the quicker it comes off, the quicker it comes back!)
2007-06-02 11:34:09 · answer #8 · answered by sepiarose 2 · 0⤊ 0⤋
Uh, 50 pounds in three months? You could do it, but not in a heathly manner.
2007-06-02 11:38:49 · answer #9 · answered by Anonymous · 0⤊ 0⤋