2007-06-02 09:23:33 · 20 answers · asked by ms13th 1 in Health ➔ Diet & Fitness
PBS and/or other educational TV channels usually have early AM exercise programs (around 6 AM)
-Walk, outdoors in the fresh air every day. Increase how far you walk each week
-Go to the library and take out books on Beginner's Yoga and Beginner's Aerobics--and get started very slowly
-Don't eat anything FRIED
-Don't eat FAST FOODS (unless it is the baked potato or salad
-Don't drink SODA
-Don't put MAYONNAISE on anything
-Don't eat CHOCOLATE (cake, cookies, candy, etc.)
-Don't eat: SAUSAGE/BACON/PEPPERONI/HOTDOGS, etc.
Eat non-fat yogurt for dessert - it comes in many flavors, and is good for you
Eat a lot of fruits and veggies
Eat healthy cereals (Cheerios, Shredded Wheat, Oatmeal)
Drink a lot of water and juices
Use 1% or Skim Milk
Eat only the recommended portion size of meats--be sure they are broiled, boiled, or barbequed--not fried
2007-06-02 09:33:51 · answer #1 · answered by Holiday Magic 7 · 1⤊ 0⤋
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-06-02 14:35:21 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋
90 minute pilates class
2017-03-16 11:25:38 · answer #3 · answered by Janet 3 · 0⤊ 0⤋
you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement
2016-07-03 22:56:44 · answer #4 · answered by ? 5 · 0⤊ 0⤋
when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted
2015-12-22 04:40:20 · answer #5 · answered by Devon 3 · 0⤊ 0⤋
odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full
2016-03-10 15:07:00 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Better to drink warm water with lemon and honey
2016-08-13 09:28:03 · answer #7 · answered by Odell 3 · 0⤊ 0⤋
get familiar with quinoa a wonderful grain thats easy to cook and goes great with sauteed vegetables or mushrooms
2016-05-13 22:46:04 · answer #8 · answered by ? 3 · 0⤊ 0⤋
50 minutes of cross country skiing
2015-12-20 00:02:42 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Ashtanga or vinyasa yoga styles bur more calories
2016-07-27 22:18:28 · answer #10 · answered by ? 3 · 0⤊ 0⤋