I have a wedding to go to in a week and wanna look my best. Please only serious advice.
2007-06-02 08:38:57 · 38 answers · asked by BeenThereDone That 2 in Health ➔ Diet & Fitness
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Beginners Guide to Dieting - http://straighthealth.com/pages/guides/begdieting.html
2007-06-02 08:43:24 · answer #1 · answered by straighthealth17 5 · 0⤊ 0⤋
1
2016-08-16 10:23:55 · answer #2 · answered by ? 3 · 0⤊ 0⤋
A week's time is very short notice, I would recommend Fasting for 3 to 4 Days, drinking Lot's of water, and going on long walks, and then eating extremely light, which will not be a problem after a 4 day Fast. Don't Fast till the day before the Wedding, or the day of the Wedding if you eat and drink you'll get deathly sick and vomit!
2007-06-02 08:55:57 · answer #3 · answered by Anonymous · 0⤊ 1⤋
if you only have a week time - then what i can suggest is cutting out carbs, drinking more water, cardio 45 min a day and a day before the wedding you can take some laxatives to get flatter belly and/or water pill - thats what i would do and im very healthy concious.
2007-06-02 14:44:34 · answer #4 · answered by Natalie 7 · 0⤊ 0⤋
dont buy any prepared food
2017-03-07 22:40:29 · answer #5 · answered by Kelly 3 · 0⤊ 0⤋
here is web you get any thing to lose some pounds ? plus it all about diet foods where real people just alike wanna to lose some weights and become healthy everyday. go to www.weightwatchers.com
2007-06-02 08:48:16 · answer #6 · answered by statecalifornia2009 7 · 0⤊ 0⤋
crank your ipod as you walk at 3 5 mph for 23 minutes
2016-04-09 04:15:06 · answer #7 · answered by ? 3 · 0⤊ 0⤋
try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano
2016-03-22 10:42:17 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep
2016-06-30 03:02:34 · answer #9 · answered by ? 5 · 0⤊ 0⤋
remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks
2016-08-02 04:07:00 · answer #10 · answered by Linnie 3 · 0⤊ 0⤋