how to lose weight?

Question

does anyone know how i can lose a couple of pounds..please help

Answer 1

ya. go to the gym. every morning run a lap or 2. mellow down on the foods. eat vegetables.. mainly a salad. don't eat after 10:oo... you can only have 3.. if possible 2 meals a day. drink slim fast. or a nutruition bar. stop eating thise burgers or big meals. drink plenty of water.

Answer 2

I determined the ebook to be very informative and effortless to learn. I've misplaced 17 kilos in 12 days, I'm simply involved that I'm wasting an excessive amount of weight, too swiftly. I will admit I have not adopted the consultant precisely. I'm no longer sticking flawlessly to the indexed meals and meal plans (however normally) and doing little or no undertaking, however the weight maintains flying off. It certainly works and if I'd adopted it precisely I feel it could scare the dwelling daylights out of me in view that of the quantity that I'd lose. So thank you once more for the understanding. I've under no circumstances bought whatever like this earlier than in view that they're mainly stuffed with trash, however 3WD has been a best shock. Get began in these days!

Answer 3

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)