flat stomach?

Question

i want a flat stomach and im willing to work hard to get it here's a girl who has one but she says she does not work out she says she shits alot here's here video do you thing shitting alot helps her with her stomach
http://www.youtube.com/watch?v=xB3PYmtVPe4
http://www.youtube.com/watch?v=whd6fdflFKE

Answer 1

Haha! I love her videos. I am a subscriber. I have been getting soo jelous of her stomach, so I have started to do some exercises. Try doing 100-200 crunches a day (I know, it sounds like a lot, but trust me, it isn't. try 50 in the morning at 50 at night..just break up your sessions) If you have any dogs you could walk/jog with them around your block a few times, or you could try jump roping. Drink LOADS of water, especially after you exercise, it's best for you. You can also try doing some sit ups, but I find the crunches are more effective.

But remember, don't kill yourself.

P.S. Kenya RULES! i was born in nairobi:)

Answer 2

The girl on the videos perhaps thinks that she is not exercising, but the dancing she does even on the video is perfect exercise! If she does that 1 hour every day (which she does, because she's good at it), that's all the workout she needs!
A healthy intestine does help, too.

Answer 3

One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.officiall2you.info and order you free trial, also you only pay 6.95$ shipping and handling. Good luck!