I started walking everyday and since it's warm out I sweat a little, i was looking up
walking tips and it claimed sweating is good for you..
is it true? if so why is it good for you?
2007-06-02 06:53:22 · 4 answers · asked by Jen 1 in Health ➔ Diet & Fitness
Yes,it is true.Sweating helps rid your body of toxins that get built up from things we eat and drink,to what we breathe in,and helps cool the body down.
2007-06-02 07:01:19 · answer #1 · answered by Orchid 3 · 0⤊ 0⤋
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2007-06-02 15:20:16 · answer #2 · answered by Jimmy W 1 · 0⤊ 0⤋
its two differnet things - to sweat from elevated heart rate which you get from good cardio and to sweat because its hot outside - you are not burning any fat you only lose water weight. walking is not a cardio unless you have a really high body fat percentage and cant run or jog.
2007-06-02 16:07:10 · answer #3 · answered by Natalie 7 · 0⤊ 0⤋
it's true. sweating is your body's only way of cooling off. when the sweat on your skin evaporates you feel cooler.
2007-06-02 13:57:57 · answer #4 · answered by Anonymous · 0⤊ 0⤋