Before you answer i dont care if im 11, it would be healthier (my doctor even said so) so i just want answers!
Ok i am 11, and 4'11'', what weight shold i be if i want to be pietete? Not stickly, and not chubby? I want to lose just a tiny bit of weight because i am 107, and i know im not exactly fat, or skinny i just have a little fat around my hips, stomache, and upper thigh, but i have a LOT of muccle in my legs, so how can i lose the weight too. Thank you or i would like a real small waist with muccle and some muccle in my legs (with out the little fat) like a dancer (not long and lean short and muscular legs) thank you again!!!
2007-06-02 04:53:27 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
no im pretty much done growing (my doctor)
2007-06-02 05:02:09 · update #1
Just eat healthy...lots of veggies. Drink lots of water, and walk/jog for like 30-45 minutes a day. Stay active!
2007-06-02 05:01:54 · answer #1 · answered by CancerX79 2 · 0⤊ 0⤋
The first and best way to burn fat is to modify your current diet. There are three simple ways
you can begin to modify: reduce calories, reduce sodium, and reduce fat. For example, by substituting a glass of
water for a carbonated beverage, you can cut approximately 150 calories or more, depending on how much is consumed.
Even if it were fruit juice instead of water, you would still reduce calories by approximately 50 - 100..
what causes these unwanted gains in weight and bodyfat? There are three possible reasons this can happen:
(1) Eat late at night (2) Exceed your normal caloric intake (3) Lack of exercise or physical activity.
best way to speed up the metabolism is by increasing meal frequency. Instead of eating 2 - 3
meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals.
http://www.medifastdetox.blogspot.com
2007-06-02 12:04:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Remember that muscle weighs three times more then fat. My suggestion to you is just to excersise and cut out the sugary food.
On average you should be 100 pounds at 5 foot
Then 5 pounds for every inch after 5 foot.
2007-06-02 12:02:32 · answer #3 · answered by ducky 4 · 0⤊ 0⤋
hi I'm 13 so one thing i have kinda learned is that if you want to loose weight then you have to eat healthy! so i cant do that just because my mom does not but to much food and its frozen food and not that healthy so yeah um my friends say that palaties is good just trying to stay in shape so that and just get into like soccer or swimming and stay active and swimming is like the best sport because it works ALL of your body and so hope this helps!
2007-06-02 12:13:35 · answer #4 · answered by millied793 2 · 0⤊ 0⤋
it's spelled "petite" and don't worry about what you weigh now. you still have a lot of growing and changes to your body to go through. just eat healthy and get exercise every day.
2007-06-02 12:04:08 · answer #5 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
BY the fall you are probably going to be about 5'4", so I wouldn't worry about it right now.
2007-06-02 11:57:58 · answer #6 · answered by doclago 2 · 0⤊ 0⤋