After I had my son two and a half years ago I have had this drooping lower stomach and until the past couple of months I have really wanted for it to finally go away. I have been doing a fifteen minute workout everyday that targets your stomach and I have lost weight but the sagging is still there. Any suggestions?
2007-06-02 04:45:49 · 5 answers · asked by pretty haze 2 in Health ➔ Diet & Fitness
Overall weight loss with diet and/or exercise, Regardless of what people think weight comes off where it wants you can target muscle growth, but not fat burn.
2007-06-02 05:13:20 · answer #1 · answered by mike1985x 3 · 0⤊ 0⤋
Resistance exercises build muscle but they don't burn enough fat to see much difference. You have to do cardio. Biking, running, aerobics...anything that gets your heart rate up and keeps it up for 30 minutes or more. I used to have a beer gut and love handles before I started jogging. Two months later it was pretty flat. Just be sure not to eat too much because you will be hungrier.
Good Luck
2007-06-02 05:04:50 · answer #2 · answered by jimmy t 3 · 0⤊ 0⤋
It may not completely go away! sorry but it is very common in some women after giving birth. do sit ups, it should help.
Good luck
2007-06-02 04:54:06 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Do pilates,, The abs workout is so hard but it sure works better than regular crunches and stuff...
2007-06-02 04:54:48 · answer #4 · answered by JESSY JAY! 3 · 0⤊ 0⤋
walking is very good for losing that pooch. leg lifts are, too. lift your knee to waist height, alternating legs, from a standing position.
2007-06-02 04:54:23 · answer #5 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋