I need to lose weight. Any simple ideas.?

Question

Ok people in my class weigh like 62 pounds. I weigh like 83. I can't help eating. I like food so much. I need some ideas to drop down to about i don't know 75.

Answer 1

You are still growing, so it is important that you eat healthy foods, fruits, vegetables and lean meats. Cut out junk food altogether except for maybe an occasional treat. Exercise more! Find a sport you like, sign up for a dance class, get active! The weight will be off before you know it if you make these changes!

Answer 2

Drink water, swim and walk. Going up steps is good.
Food is good for you; be sure youa re eatng a balanced diet.

A balanced diet has 2 servings (3 if you are under 15) of low fat or non-fat milk,yogurt or cheese.
2 servings of protein--meat or fish. 5 servings of fruit or veggies (2 fruits and 3 veggies is best, but sometimes you just can't face another piece of broccoli!). 2 servings of
cereal or potatoes or rice or pasta bread or crackers.
No chips. You can have a very little bit of salad dressing--
the spray kind is very good, and if you have the dressing on the side you can dip the bites of salad lightly into the dressing. If you have potato salad with lots of mayo in it, just don't have any other salad dressing that day. There are
sugar free popsicles at the grocery store, and one of those doesn't hurt anything. Chew gum. Drink a glass of water when you think you are hungry. Wait 20 minutes, if you are still hungry, eat something. I like to grab a low fat cheese
stick because for some reason protein lasts longer, and there is protein in cheese. Another snack I like is raw veggies and dip; I make the dip with plain yogurt and a
half package of posdered ranch dressing mix. It makes a good lowfat salad dressing, too. Good Luck! You should be able to drop some weight this summer. Don't starve,
just don't stuff yourself either. ( I did it; now I'm trying to
lose as much as you weigh. I'm getting it off slowly using those tips above.)

Answer 3

Exercise is the best way. Diets seldom work. Raising your metabolic rate by exercising will make you trim down eventually. Exercise anytime you can. Don't buy equipment or take up exercising just for the sake of exercising. Incorporate exercise in a fun thing, like throwing around a ball, or biking (instead of driving), swimming etc.

Answer 4

One suggestion.
I stopped buying bread and now use totillas. Save a lot of bloat and weight there.
You are going to have to make a list of items and goals. Then you must follow this and you can reduce some of the weight.
Smaller portions also helps.

Answer 5

Try to eat only healthy food __only treat yourself to junk food on Saturday. Join a sport to help burn the calories off.

Answer 6

Before eating drink a bottle of water and then
eat whatever you want but do not eat meat everyday.

Do not forget: practice makes perfect.
At least try to walk regularly.

Answer 7

eat fish, chicken, turkey and vegetable with alot of water. Make sure you work-out ever so often, it`s not what you eat, it`s how much you eat. (3) small meals a day! And how tall are you?

Answer 8

in case you are able to routinely have toast or something like that don't has as plenty butter or decide on carefully approximately what you placed on it. And in case you have cereal, choose for something greater undemanding or basically have an apple

Answer 9

Work out (exercise) and drinks lots of water. If you drink 1/2 your body weight of water you will lose weight naturally.

Answer 10

Dont drink sugary drinks like pop, soda, kool aid, and some juices...drink more water:)