how did YOU get rid of your tummy fat?

Answer 1

I didn't. I currently weight near 700 pounds.

Answer 2

To lose weight:

1. Go 4 jogging daily in d morning.
2. Do regular exercise.
3. Hav control on diet.
4. Avoid oily junk food.
5. Increase ur activities.
6. Never undrgo dieting.

JOGGING OR RUNNING

Daily jogging is d best thing 2 loose ur weight.
Joggin shud b early in morning, in places where therz less pollution.
For children n young adults, running is preferred. Those having cardiovascular like angina, myocardial ischemia, atherosclerosis etc can do jogging only.
Jogging has following advantages:
1. It helps 2 loose weight quickly.
2. It helps 2 maintain proper shape (figure) of d body.
3. It helps 2 increase height.
4. It keeps ur skin free of acne.
5. It also adds 2 beauty 2 d skin, u will start looking beautiful.
6. It helps in proper body functioning.
7. Makes immune system stronger so that body doesn't contract diseases easily.
N many more..............

The only route 2 permanent weight loss is a combination of exercise and diet.

Very low calorie diets or fad diets tent 2 lead 2 d yo-yo phenomenon, in which people lose weight, then quickly regain all they've lost and more. The additional weight is often even harder 2 shed.

Answer 3

I have a son who is almost 3, i lost the tummy in about a year. I did alot of situps, watch what i ate. And walked ALOT, i do my stairs all the time and keeping my body very active helps it burn the fat off. ~ Sheky

Answer 4

by eating healthy and plenty of food and cardio 4-6 times a week for 45-50min which has to be combined with light weight training to tone muscle and not lose it.

Answer 5

Read tips & articles on different types of diets, exercise programs, yoga & much more....some great ab workouts

All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

Answer 6

cardio... lots of it. Then I started sculpting it with crunches... but crunches won't do anything for you until you have lost weight.