I need something you can drink and buy at a local safeway. Well, it can be anything that takes weight off fast. Thank you soooo much!
2007-06-01 18:14:50 · 38 answers · asked by Anonymous in Health ➔ Diet & Fitness
how about Trim-Spa Baby?
2007-06-01 18:18:07 · answer #1 · answered by irulebabey 2 · 0⤊ 0⤋
if there was at least one prduct (pill, patch, supplement, drink etc) that worked there would be no obese people - dont you think?
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-06-01 22:06:08 · answer #2 · answered by Natalie 7 · 1⤊ 0⤋
invest in a treadmill desk like the trekdesk 479 trekdesk com
2017-04-08 07:18:41 · answer #3 · answered by Nadene 3 · 0⤊ 0⤋
Eat snacks at your home bofore going to party
2017-03-05 23:38:10 · answer #4 · answered by Tina 3 · 0⤊ 0⤋
swap half of the avocado in a 1 2 cup of guacamole for zucchini
2016-07-03 23:14:00 · answer #5 · answered by Vincent 5 · 0⤊ 0⤋
turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor
2016-03-03 04:43:16 · answer #6 · answered by ? 3 · 0⤊ 0⤋
make like a fish and swim at a leisurely pace for 17 minutes
2016-03-19 05:24:18 · answer #7 · answered by Courtney 3 · 0⤊ 0⤋
try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano
2016-05-21 23:21:29 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours
2016-08-13 20:18:05 · answer #9 · answered by Lavina 3 · 0⤊ 0⤋
Eat vegetables seeds nuts and lean proteins
2016-03-14 22:41:15 · answer #10 · answered by ? 3 · 0⤊ 0⤋
wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes
2016-05-25 22:26:15 · answer #11 · answered by Anonymous · 0⤊ 0⤋