losing weight diet plan and exercise plan?

Question

I`m 16 yrs old I weigh about 186 lbs I`m 5'5. I have decided to go on a diet this summer and hopefully acheiving my goal of being slim by next year or maybe even sooner. What is the best way to lose weight? what do I eat? What exercises should I do? thank you for your help

Answer 1

Read tips & articles on different types of diets, exercise programs, yoga & much more....

All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

Answer 2

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 3

Put a two litre water bottle as well as a glass on your desk every single morning. Get through it by means of lunch, and do the same within the afternoon. You’ll exercise better and recover faster if you’re hydrated. I drink some water each and every time someone asks me a stupid question or sends a foolish email... find something that works in your case!

Answer 4

Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise

Answer 5

First cut out all the sodas and junk food. Replace them with water and fruit. Next create meals mad of whole grains and protein, like brown rice and black beans or grilled chicken. Next exercise everyday. Either walk, run, or workout with weights. You must exercise your muscles!!
Read the book "The Magnetic Diet" it has a ton of information on how to lose fat, build muscle, and achieve absolute health.

Answer 6

Eat an apple instead of bottled juice

Answer 7

save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a weeks worth on sunday night

Answer 8

push a grocery cart for 45 minutes

Answer 9

cool down with 20 minutes of white water rafting in the nearby tongariro river

Answer 10

Turn off the lights at night because more darkness at night will make your body lighter