Hi,i'm overweight by 25pounds, i hardly been to the gym,
i joined the gym 2 weeks ago, i go 5 days a week, and by doing cardio i burn 500 callories, some say it's not a good idea to cardio and weights on the same day, i need a advise,
also faster way to lose weight
thanks
2007-06-01 17:55:34 · 25 answers · asked by infant 1 in Health ➔ Diet & Fitness
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2007-06-01 18:01:59 · answer #1 · answered by Anonymous · 0⤊ 0⤋
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2016-10-06 11:51:48 · answer #2 · answered by lachermeier 4 · 0⤊ 0⤋
its ok to do them at one day because cardio is what you are really concentrating on. dont count calories burned because believe me - there is no way they are precise. you have to count time doing cardio - which should be 30-50min (ideally 45min) 4-6 times a week.
do light weight training first and then cardio. dont work out the same muscle group two days in a row.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-06-01 22:15:50 · answer #3 · answered by Natalie 7 · 0⤊ 0⤋
Easy , fast and safe Ways to Lose Weight: 50+ Ideas
http://www.loss4weight.com
2007-06-02 15:36:34 · answer #4 · answered by Anonymous · 0⤊ 0⤋
dust your office weekly
2017-04-01 07:34:23 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Keep a food journal and weight yourself regularly to track your progress
2016-02-15 20:29:27 · answer #6 · answered by ? 3 · 0⤊ 0⤋
make your cosmo 100 calories skinnier by mixing a raspberry infused vodka with club soda
2016-04-26 02:32:22 · answer #7 · answered by Joshua 3 · 0⤊ 0⤋
jump on a trampoline for 29 minutes
2016-04-07 11:13:29 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Eat raw vegetables not fried
2016-03-03 04:43:14 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Cut your food in to small pieces
2016-05-18 01:18:49 · answer #10 · answered by Ralph 5 · 0⤊ 0⤋