i went out to eat tonight and was just wondering if someone could give me an estimate of how many calories this meal would be. here is the menu description ...
Calypso Chicken Stir Fry
An array of fresh chopped vegetables sauteed with citrus grilled chicken, tossed in Hoisin stir fry sauce. Served over crunchy yellow rice.
i would say that there was about 1.5 cups rice and 1.5 cups chicken breast, and maybe 2 cups vegetables. the rice was pretty greasy/oily. any ideas? thank you!
2007-06-01 17:41:39 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
dishes like that can contain up to 1000cal - the more oil the more calories (1 tbsp oil is 120cal) and sauteed is in oil - veggies suck in a lot of it. this is the reason i dont like eating out because even if you ask them to use as little oil as possible they still make it their way and then its so tasty that you cant refuse to eat it.
2007-06-01 22:20:20 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
the grilled chicken and vegetables were Great =-] but you should have skipped that rice..
what can you do now though right? lol..hopefully it was good at least! -]
2007-06-02 00:58:41 · answer #2 · answered by ♥forever21_girl♥ 2 · 0⤊ 0⤋