2007-06-01 16:47:23 · 9 answers · asked by carine 1 in Health ➔ Diet & Fitness
Well, of course you CAN, but I wouldn't recommend it. It wouldn't really be beneficial to you.
Your muscles need time to repair and heal...that's how they get stronger. By over doing it you risk a greater chance of a strained or pulled muscle or other injury.
2007-06-01 16:55:47 · answer #1 · answered by special_k_live 4 · 0⤊ 0⤋
The question is not can you, should you? If you are a super athlete like a triathloner then you can. The problem is that its very hard to sustain that level of training for any length of time. Not to mention the effects and damage on the joints from not having enough time to recuperate. SO, to answer your question yes you can but it masochistic to do so; however. Good Luck.
Dr. Ali, DC
2007-06-01 16:52:53 · answer #2 · answered by alirhirsa_2000 2 · 0⤊ 0⤋
NO NO NO. that is way to long. the American Medical Association( or something like that) says that 1 hour is normal exercise daily unless you are trying to lose weight then 90 minutes a day.
2007-06-01 16:53:24 · answer #3 · answered by Zeke S 2 · 0⤊ 0⤋
There are many body builders and athletes who exercise 8-10+ hours a day.
2007-06-01 16:54:56 · answer #4 · answered by killermarshmallows 1 · 0⤊ 0⤋
You phsically could, it would be exhausting, and unhealthy though. I would do 30 minutes a day-2 hours a day. or just like 5 times a week.
2007-06-01 16:50:14 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I'm sure it's possible if you supplement vits and mins. But who has that kind of time anyway?
2007-06-01 16:53:18 · answer #6 · answered by irenekanderson 2 · 0⤊ 0⤋
i my self cannot .but it depends on your body and the kind of exercise you usullay do .
2007-06-01 17:02:08 · answer #7 · answered by nas 2 · 0⤊ 0⤋
If you have the energy and are hydrated!
2007-06-01 16:50:27 · answer #8 · answered by Anonymous · 0⤊ 1⤋
yes you can, but don't over ex-cert.
2007-06-01 16:51:51 · answer #9 · answered by mudwolf002 1 · 0⤊ 0⤋