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6 answers

I make mine with yougurt... 1/2c
frozen or fresh strawberries/ or blueberries about 1 cup
and about 1 1/2 of ice

or you can omit the yougurt and use juice
I also add a banana...

*It's your smoothie have fun with it....

2007-06-01 16:06:45 · answer #1 · answered by pebblespro 7 · 0 0

strawberry smoothie:
INGREDIENTS
* 4 ounces strawberries, hulled
* 1 cup milk
* 1 tablespoon honey
* 6 cubes ice

DIRECTIONS

1. In a blender, combine ice cubes, strawberries, milk and honey. Blend until smooth. Pour into glass and enjoy!

blueberry smoothie:

2007-06-02 01:05:56 · answer #2 · answered by salima33 2 · 0 0

Basically you need a liquid which is usually milk, juice, water, soy milk.

ice makes it have a different texture as well as frozen bananas.

some people add a sweetener like sugar, honey, or artificial sweetener.

I like adding vanilla flavoring to my smoothie to add a different taste. You can also add cinnamon, or other spice to give it a nice flavor.

and lastly the fruits.

Experiment with all of these ingredients till you find your perfect smoothie recipe~!

2007-06-04 21:36:47 · answer #3 · answered by Anonymous · 0 0

Prep rep-The best way is to take plain yogurt and put it in cube trays and freeze them-then when they freeze you just put them in a freezer bag so that anytime that you want a smoothie you can just grab them and throw them in the blender.

Take 5-8 frozen strawberries(I get a big bag of them at BJ's wholesale club)put them in the blender, put two of the frozen cubes of yogurt in the blender, put about 1-2 cups of ice in(depending on how thick or thin you want it), put 1 cup of nonfat powder milk in, 1 cup of water, and 1/2 cup of sugar, last but not least 1tsp of corn oil and a spray of cooking spray(for emulsification purposes). Blend until smoothie!

So good-enjoy!!!

2007-06-01 16:37:17 · answer #4 · answered by JellyCole 3 · 0 2

just add a couple of strawberries, some milk, some bananas if you like and maybe some low fat yogurt for you diet people

2007-06-01 16:08:08 · answer #5 · answered by Anonymous · 0 0

Same as above, but if you don't want to use yoghurt, you can use soy milk or cow's milk and add something to give it 'body' like a couple of tablespoons of wheat germ.

2007-06-01 16:10:54 · answer #6 · answered by brazilexile 2 · 0 0

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