how do i get a flat stomach?

Question

i know tht it involves drinking lots of water, but i need ALL the details.

thank you.

Answer 1

Try some sit ups and/or stomach crunches for nice firm abs.

Answer 2

Hi I can provide you a few guidelines and likewise wherein to get extra guidelines, developing stomach is handy however wasting is fairly intimidating. If you'll be able to check out your excellent so, do as follows, Avoid fatty meals, chocolates, Soft beverages, Take away meals,shrink carbohydrate and fats consumption. Change your nutrition as follows meals Vegetables, end result, fish, Beef, fowl with out the dermis broaden the fiber consumption Activities: activity, quite often lot of jogging, going for walks, mountain climbing, ridding, dancing, and ingesting lot of water

Answer 3

there is no miracle pill etc..the best way is good old fashioned cardio. wether it's running ,jogging, biking, brisk walking, or any machine at the gym where it gets your body moving. this coupled with stomach exercises and yes ya gotta watch what you eat. you don't necessarily have to eat leaves and berries- portion control really works.

Answer 4

Dont take beans cos they produce gas and take less salt or sodium-rich foods cos they cause bloating.

Answer 5

If your name is "skinny boy", don't you already have a flat stomach?

Answer 6

Do a lot of situps...=]