HELP ME!!!!!!!!!!!!!!
2007-06-01 14:09:36 · 7 answers · asked by djdupont323 1 in Health ➔ Diet & Fitness
I'd go to the nearest liquor store & buy one.
2007-06-01 14:12:36 · answer #1 · answered by Anonymous · 1⤊ 0⤋
six pack abs are a result of having low body fat. all the abdominal training in the world won't get you there if the abdominal wall is covered by body fat. to decrease body fat at a high rate you have to increase the resting metabolic rate with high intensity exercise and consume not many more calories that the BMR requires on a daily basis. the type of foods that you consume make all the difference as there is more to losing fat than just calories in vs calories out. the diet should consist of about 90% whole foods.
2007-06-02 07:56:27 · answer #2 · answered by lv_consultant 7 · 0⤊ 0⤋
Actually, there is not an exact method to get six pack abs FAST--it's not possible.
If you do a lot of abdomen exercises daily for a few months along with a total body workout and healthy lifestyle, THEN you'll start to see results. I would recommend a personal trainer for that.
2007-06-01 14:17:55 · answer #3 · answered by helo 3 · 0⤊ 1⤋
Hop in your car, zip down to the 7-11 or other convenience store and grab one from the cooler, preferably Miller Genuine Draft or Bud, both are popular brands!
2007-06-01 14:14:02 · answer #4 · answered by bender_xr217 7 · 0⤊ 1⤋
If you mean beer, then just go and buy it. But if you mean getting some ripped abs, then I would suggest doing a lot of crunches, and running (yes, running)
I hope I helped.
2007-06-01 14:19:02 · answer #5 · answered by Anonymous · 0⤊ 0⤋
go to 7-11
2007-06-01 14:11:53 · answer #6 · answered by Citrus61 2 · 3⤊ 1⤋
do like 1000 crunches a day and eat healthy, thats the only possible way...
2007-06-01 14:21:36 · answer #7 · answered by Anonymous · 0⤊ 1⤋