Will Cycling help you lose weight?

Question

I have been cycling for 1 and a half hours for a few days, and my friend just told me it has no effect... is she right?

Answer 1

cycling is excellent cardio. Anything that raises your heartrate will help you burn calories.

Your friend doesn't know what she's talking about.

Answer 2

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Answer 3

Want to know how to lose weight fast?

Before you dive into any training regimen to lose weight fast, knowing what the BIGGEST cause of obesity is a crucial first step.

And that is (drum rolls please) - LAZINESS. So is that to say that every overweight person is lazy? In a word, YES. And I have history to back that up and you better believe if ever you're going to lose weight fast!

Think about it: decades back when everything is done with bare hands, manual labor helped people burn a lot of calories. They don't need to set a time for exercise...they just have to do their daily thing and they'd lose those unwanted pounds.

No wonder only a handful of people suffered from obesity.

Fast forward today - we have all sorts of gadgets to make doing things convenient for everyone.

Personal computers, mobile phones, cars, refrigerators, etc - technological advancements have made our lives way easier BUT in turn has made us LAZY! This is the reason why an increasing number of adults and kids alike are suffering from obesity!

Go to : https://tr.im/fatburningsecrets

Answer 4

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

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Answer 5

hopefully, but for me, it made me gain weight, but that was muscle.
so if you do gain weight, dont be afraid, use the measuring tape around your waist as a measure if youve lost fat or not.
also dont do it everyday, your body will adapt to it and it will become less effective, trying doing cycling on one day, then next do jogging, then skipping etc.
and diet is important, make sure you eat the same.

Answer 6

bogus! total sha-crap!

seriously, i only do cycling and i've lost 20lbs and i'm not even fat (and as we know the fatter you are, the easier the weight comes off and the skinnier you are the more difficult it is to drop the weight). So, that alone says it all.

Answer 7

Your friend is wrong; any form of exercise, especially if it's vigorous (makes you sweat) will help you lose weight. But more important is the arm exercise: pushing yourself away from the table before you've stuffed yourself.

Answer 8

cycling (stationary bike) is a good cardio and cardio is the only fat burning exercise - do it 4-6 times a week for 30-50min (ideally 45min). never go over 60min - it does more bad than good to your body and sweat as much as you can.
your friend has no clue...

Answer 9

YES it will help you loose weight. Link http://en.wikipedia.org/wiki/Cycling#Health

Answer 10

of course it will - as long as you are getting your heart rate up into the fat burning zone you will def burn calories. used to do some serious mountain biking, fit as a fiddle, toned and 10 tens better than a stuffy gym. go for it, let your friend get fat!