could this be my body detoxing itself?
2007-06-01 09:28:58 · 14 answers · asked by celtic_princess77 4 in Health ➔ Diet & Fitness
i drink a litre of water throughout each session and half a litre throughout the day, plus a 250 ml glass of orange juice first thing in the morning and a 250 ml glass of pomegranate juice after lunch. so it cannot be dehydration. Im not straining or anything like that as i have a personal instructor who makes sure im doing everything correctly.
2007-06-01 09:42:21 · update #1
i also take a multi vitamin and mineral pill, omega 3,6,9, and evening primrose oil first thing too
2007-06-01 10:27:37 · update #2
Dont believe all this new age detox nonsense. If you are working out hard you are straining your self and puting pressure on your body and brain. This is probally causing your headaches. See your doctor though just incase its an underlying issue because this shouldn't happen all the time.
2007-06-01 10:53:47 · answer #1 · answered by Anonymous · 1⤊ 1⤋
You are drinking far too much water during your training and nowhere near enough during the rest of the time. If your personal trainer is allowing you to drink a litre of water in an hour then get yourself a new trainer. And you are dehydrated.
2007-06-01 21:52:14 · answer #2 · answered by LillyB 7 · 0⤊ 0⤋
have you recently changed your diet from junk, to clean foods and no sugar e.t.c? if so its insulin levels and blood sugar levels out of whack which causes fluctuation in how you metabolise calories and glucose is formed for energy. which i reccomend eating some honey throughout the day, 1 teaspoon 2 or 3 times a day untill you can fend it off completely.
another factor could be bad oxidisation through low liquid consumption which means higher water intake aswell as green tea extract as supplementation. you also need to eat good complex carbohydrate to sustain energy levels and not cause fatigue.
2007-06-01 09:39:37 · answer #3 · answered by mecicoplajjer 4 · 1⤊ 0⤋
Dehydration is your best bet and make sure your not knocking your head unintentionally like sit ups and things, too much constant movement isn't good.
2007-06-01 09:35:43 · answer #4 · answered by kaytii 2 · 1⤊ 0⤋
No, you need to increase your water intake. The headache stems from dehydration.
2007-06-01 09:36:28 · answer #5 · answered by sleepingliv 7 · 0⤊ 0⤋
You're getting dehydrated when you work out. You need to drink more fluids while you are working out.
2007-06-01 09:31:44 · answer #6 · answered by dana_osmundson 3 · 0⤊ 0⤋
you sound as though yuo are dehydrating.. make sure you drink plenty of water. .build up your fluid intake..
dehydration will cause headaches....
2007-06-01 09:32:20 · answer #7 · answered by confused 6 · 0⤊ 0⤋
sounds like dehydration
2007-06-01 09:36:15 · answer #8 · answered by DONNA M 4 · 0⤊ 0⤋
dehydration - you have to drink water during your workout and during the day also.
2007-06-01 09:33:14 · answer #9 · answered by Anonymous · 1⤊ 0⤋
you need to drink more and take vitamin and mineral supplements as you are lacking from them as well
2007-06-01 09:43:28 · answer #10 · answered by Anonymous · 1⤊ 0⤋