help i need to lose weight?

Question

please help how to loose weight fast

Answer 1

Hi there, I'd like to help you out with this. I know how difficult it is to lose weight, having lost 95 pounds myself. I became a Wellness Consulant thereafter. I still needed to lose about 10-15 pounds and had hit a plateau. I started using the Fat Loss Patch, and that has helped me break the plateau. This Patch has good natural ingredients that are safe and effective such as Chromium Picolinate and Forslean to help balance out your metabolism. The Patch is not stimulant based(No Ephedra), thus no nervousness or jitteriness. I guarantee after the first week you will feel more energized and your cravings will be reduced. Let me know if you're interested, I can try to get you a discount and FREE Personal Consultation.

All the best to you,

Bianca

Bianca Perales...BHealthy4You
Certified Nutrition and Wellness Consultant
Contact: Bianca Perales
Email: [e-mail]

Answer 2

Easy...
Run (or other cardio) for 3-5 miles daily (about 30-45 minutes) and limit your calories to 1200-1300 per day.
Limit calories from fat to 25% or about 325 calories from fat per day.
Drink lots of water.
Weight training will make you look better once you've lost some of that fat and increase your metabolism to boot.
At minimum you'll lose 2 pounds per week, that's over 25 lbs. by the end of summer!

Answer 3

i lost 35lbs on it in one month and a half. Basically i just wrote down everything that i consumed for the day even though it was just a small piece which still counted and just imagine all that food together. Scared the hell out of me there after i just ate one meal a day. Nothing with fat and excercised like four two hours daily. Doing crunches, running, fast waliking and a lil boxing. I got some cramps and was sore for a lil while but i just learned to not to try to work out two hours straight and instead give myself breaks to rest and stretch. basically doing this and just feeling guilty for everthing i ate in the past made me eat less and in no time i lost weight. Also no snacks only liquids after your meal for the day

Answer 4

I would suggest a cleansing diet. I did this and lost 12 pounds and 19 inches in 9 days. I continued and lost 29 pounds in a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc…. These toxins enter our bodies and get stored in our fat cells. To shrink the fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. My skin has improved from the cleansing. It is pricey but worth it! I think cleansing is really important to health and weight loss. Call the toll free 1-877-587-4647 Give it a try and good luck! http://diet4cleansing.com

Answer 5

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 6

Ok, well, stop eating things that has more than 5 grams of sugar.Every morning wake up at about 8 or 9.00 and eat a healthy breakfast, eggs, meat, strawberries,etc,, and when you are done your breakfast go for a jog around your block 10 times.

Good luck
from,
bunnyhop18_kitty

Answer 7

Simple weight watchers!! The only long term weight loss program that you can live with, without gaining weight back. Follow the points plan and you will lose quickly.

Answer 8

the unhealthy way is to not eat and fast, you will rapidly loose weight but what you loose is water which will be easily gained back, you want to get rid of fat


the healthy weight is to do something that makes you sweat and your heart beat a lot. you must do this activity constantly to see results


you could do weight training but that adds weight sometimes due to the fact that muscle weighs more than fat

Answer 9

I lost 42 lbs. on the LA Weight Loss Diet. You can loss at least 2 lbs a week. Check out there web site. www.laweightloss.com

Answer 10

Well you could try to use effective diet . I suggest that you read about diet here http://tinyurl.com/23rp27 and follow all rules . You should lose 11lbs every 11 - 20 days.