i wanna lose weight?

Question

i wanna lose weight about 20 lbs for the next month, i'm 5'4, 141 lbs, any tips?

Answer 1

my diet:
ok first really how old are you? Im guessing your a teenager or younger than 25.
so basically dont use these diet fads such as slim fast and that crap. use a real diet/healthy way of life. I tip boost your confidence. It helps ALOT!! wel here's the diet:

Breakfast:
most of us dont have time for this but it affects are weight the most
people that skip breakfast tend to gain more weight because of the slowed-down metablisom.
take-
8 oz of a healthy smootie
-strawberries(freash)
-bananas(optional)
-other berries
-2% milk--dont use SKIM because 1. we need that calcium and vitamin D to process CORRECTLY
-ice
-splenda(its 0 calories!)
*BLEND ALL INGREDIANTS THROUGHLY*

or
-not in the mood for that??
take
-1 boiled egg
-light mayo
-some mustard
-tomatoes
-100% whole wheat OR rye bread(2 slices or 1 if you prefer)
*MINCE THE EGG AND MIX IT THROUGHLY WITH LITE OR FATFREE MAYO. SPREAD IT ON THE TOAST. PUT ON MUSTARD AND TOMATOES IF U WANT
or

healthy cereal
LUNCH/DINNER:
-salad
or
-low fat sandwich(if u havnt eaten bread in the morning)
or
-fish
or
-grilled chicken
or
-fruits && cearal

or
-granola bar & cereal

DESERT:
fruits(starberries and watermelon are great for the summer!)

cheat days:
once a week you can have a starbucks frapichino(ask for no whipped creme and nonfat/lowfat milk)
or
a healthy blueberry muffin
or
goldfish crackers
or
one small bag of baked chips

once every two weeks:
-baked chips
or
-rice
or
-muffins
or

once a month:
-icecream or a milkshake FROM A ICECREAM SHOP
your probablly like why??
well guess what at an icecream shop you can only get an smnt of quantity ONCE unlike if u buy icecream from walmart or whatever ull be tempted to eat the entire thing GET IT?
or
-frozen pizza(wayy healthier than pizza hut)
or
-aything else WITH NO TRANS FAT

extra:
-8 GLASSES OF WATER A DAY
-SUPPORT EVERYTHING WITH 30 MINUTES OF EXERSIZE A DAY: REMEMBER JUST 30 MINUTES TO AN HOUR OF ANYTHING: WALKING BRISKLY, WAKING YOUR DOG, JOGGING, SPORTS
U DONT HAVE TO RUN LIKE AN IDIOT FOR HOURS A DAY
-NO EXERSIZE=NO CHEATING
-EAT VEGGIES AND FRUITS FOR SNACKS
-NO FAST FOOD(MANY POUNDS LOST!)
-NO SODA(EXTRA POUND LOST!)
-NO TRANS FAT AT ALL MAYBE 1 GRAM A YEAR IF U WANT
-DAILY SAT FAT: LESS THAN 10 GRAMS A DAY
-DAILY FAT: LESS THAN 35 GRAMS
-TOTAL CALORIE INTAKE: 1200-1600
-BURN 200-800 CALORIES A DAY FOR FAST WEIGHT LOSS
-REMEMBER: EAT HEALTHY DONT STARVE THAT WILL SLOW DOWN UR METABLISOM AND MAKE U FATTER

good luck!!!!!!!

Answer 2

. What makes you drop pounds is an overly functional components: AmountOfEnergyYouTakeIn MINUS AmountOfEnergyYouPutOut Food is measured in "energy", that's a unit of vigor. Food enter is your frame's supply of vigor. If the change above is optimistic, your frame will slowly reap weight. If the change above is bad, your frame will appear for vigor out of your fats retail outlets, eat them, thereby making you thinner and weigh much less. Its that functional. Regardless of the vitamin or application, this functional rule is ALWAYS adopted. So ... when you run, that is a type of recreation, that is a solution to output vigor and a solution to make the moment time period within the components above get better. But if once you run you come back house and consume 3 baggage of potato chips and different fatty processed meals, you will not drop pounds. Some dietary supplements (Chromium Picolinate, L-Carnitine) aid this procedure. Others (Garcina Carbon*) aid suppress your urge for food. But to drop pounds, you have to deplete extra vigor than you are taking in. Buy the dietary supplements above at a Walmart. Buy a well protein powder. Substitute three protein shakes an afternoon for two foods and a snack. Eat plenty of vegatables. Exercise. The weight will fall off you. .

Answer 3

Why do you want to be that skinny? Are you a emo wannabe? Guys who weigh 120 look sickly most of the time. Just tone up; 141 isn't unhealthy for a guy. I wouldn't suggest losing that much unless you are trying to make a weight class for wrestling.

Answer 4

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 5

Avoid stocking unhealthy snacks at home

Answer 6

get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work

Answer 7

eat brown rice instead of white

Answer 8

Sweet potatoes help you lose weight

Answer 9

take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals

Answer 10

swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup