How to lose weight for teen girl???

Question

i am juz 20th years old..i've height : 175cm and weight : 90kg..

Answer 1

aerobics did it for me. but be careful if you have any physical problems, and ask your doctor if okay

Answer 2

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 3

Drink a glass or 2 of Grapefruit juice every day and jog. Start out short distances and build up to 1 mile a day. Grapefuit juice is awsome. It worked for my friend who was very over weight. Be active and limit your sitting time to the evenings.

Answer 4

Get some moderate activity into your life at least 3 times a week such as walking, jogging, aerobic activity, swimming, etc.
Also limit your intake of carbohydrates and eat plenty of proteins, fruits and veggies.

Answer 5

run around the block 3 times.
and ride a stationary bike for an hour.
also do crunches 3 sets of 30 and 10o sit-up every morning and night.

Answer 6

i don't know metrics can you tell me height and weight in feet and lb than i can see if you really need to lose any weight otherwise i cant tell you any thing but i still get points for this haha

Answer 7

Drink more water & do something like walking on a treadmill, swimming, etc

Answer 8

excersice and eating healthy worked for me

Answer 9

What's that in American conversion?