Lose Weight?

Question

I'm About 196 Pounds, I Want To Get To About 140 Pounds Whats the Best Way To Do This So I Can Look great In My bikini?

Don't Tell Me I should Have Started Earlier. Just Give Me Advice On Losing Weight Quickly.

Answer 1

You have to keep your heart rate up longer than 20 mintues for each activity. You don't start burning calories until that 20 minute mark to where you are burning fat. So you really do have to atleast double your time on the bike.

I dropped when I started using my stationary bike and playing xbox at the same time. I get so involved in the video game that Like an hour and half later...I am like WOW....12 miles!!!
It really works. I dropped 20 pounds on that alone.

I also went to my local drug store and did a colon fiber cleaning. Your intestines have alot of old rotten waste and you can tell espeically if you sweat and your sweat has a "food" smell of what you eat. You are sweating out whats rotting in your intestines. Its bacially just fiber tablets but you stay on it for approx 2 weeks and it cleans off the walls or your intestines and makes things flow smoother.
Sorta the same theory with drano and your kitchen sink pipes. When you eat alot of meat the diameter of your colon and intestines get more narrow and so things tend to stick to the walls...Like pipes in the kitchen..the more you stick down there..the more the drain will clog up from everything attatching to the walls of the drain pipe.

People who are in their mid 20's or higher can loose about 10 pounds alone on just cleaning out their system. From all the years of eating badly. It helps your colon, intestings, your digestive track, you sweat cleaner, it helps bad breath..because bad breath comes from your stomach and intestines so what is rotting also comes back up thru your air.

Answer 2

Hi there, I'd like to help you out with this. You might have a hormone imbalance...I know how difficult it is to lose weight, having lost 95 pounds myself. I became a Wellness Consulant thereafter. I still needed to lose about 10-15 pounds and had hit a plateau. I started using the Fat Loss Patch, and that has helped me break the plateau. This Patch has good natural ingredients that are safe and effective such as Chromium Picolinate and Forslean to help balance out your metabolism. The Patch is not stimulant based(No Ephedra), thus no nervousness or jitteriness. I guarantee after the first week you will feel more energized and your cravings will be reduced. Let me know if you're interested, I can try to get you a discount.
All the best to you,
Bianca

Bianca Perales...BHealthy4You
Certified Nutrition and Wellness Consultant
Contact: Bianca Perales
Email: [e-mail]

Answer 3

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 4

i lost 35lbs on it in one month and a half. Basically i just wrote down everything that i consumed for the day even though it was just a small piece which still counted and just imagine all that food together. Scared the hell out of me there after i just ate one meal a day. Nothing with fat and excercised like four two hours daily. Doing crunches, running, fast waliking and a lil boxing. I got some cramps and was sore for a lil while but i just learned to not to try to work out two hours straight and instead give myself breaks to rest and stretch. basically doing this and just feeling guilty for everthing i ate in the past made me eat less and in no time i lost weight. Also no snacks only liquids after your meal for the day

Answer 5

Try yoga to lose weight

Answer 6

you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement

Answer 7

Use calorie calculator to figure out how many calories you re consuming daily

Answer 8

out at the bar order a water between every drink

Answer 9

while on vacation also don t forget your diet and exercise plans

Answer 10

Watch your drink calories