2007-06-01 06:17:28 · 9 answers · asked by ddt 1 in Health ➔ Diet & Fitness
Saving 500 calories per day either by diet or exercise is good for two pounds per week. Since you are going for more you will need to do a little more. A good hour in the gym or similar workout in addition to your normal exercise should be close to 500 calories. Eliminating liquid calories can be a good place to start on the diet. A SMALL portion of milk or juice may be good for you, but I would cut out the rest. I like meat but for some people it is a good place to at least temporarily cut back. And watch out for large portions of food.
2007-06-01 06:38:45 · answer #1 · answered by Menehune 7 · 1⤊ 0⤋
Find a park nearby and go hiking. Especially when its hot. Start out with a 2 mile hike and definitely work your way up to an 8 mile, and do this at least every other day. This worked quite well for my friend, and he just shedded the pounds after a while. And walking on trails is much better then around a subdivision or track because it works out more muscles and is a change of scenery.
2007-06-01 13:27:55 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing impurities from your body. You get impurities from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The impurites get coated with fat and remain in your body. To remove the fat, you have to remove the impurites. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://diet4cleansing.com
2007-06-01 13:35:21 · answer #3 · answered by mari 2 · 0⤊ 1⤋
when i wanted to loose weight what you do first is cut down on your food that you eat. if you can or already do eat healty that works. but try walking an hour a day and you will start to see some results.
2007-06-01 13:22:28 · answer #4 · answered by goody2shu323 1 · 0⤊ 0⤋
http://www.dietbites.com/
Between diet and exercise, burn more colories doing aerobic exercise which raises your pulse rate than you eat. 3500 calories = 1 pound.
2007-06-01 13:23:33 · answer #5 · answered by Anonymous · 0⤊ 0⤋
wow this is my goal either
i do workout a lot and drink lots of water
2007-06-01 13:38:58 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I joined a weight loss site and it has really helped. it's called sparkpeople and it's FREE. It has nutrition and exercise trackers, meal planners, motivational articles, you can create a blog. I love it. If you join, please tell them Honeybea referred you. Thanks!
2007-06-01 13:20:33 · answer #7 · answered by TeaQueen 3 · 0⤊ 0⤋
Eat less and exercise more. That's it. There's no secret, no trick.
2007-06-01 13:20:55 · answer #8 · answered by bluebeetle 2 · 1⤊ 0⤋
detox diets are great for fast weight loss, good luck!!!
2007-06-01 13:25:03 · answer #9 · answered by Anonymous · 0⤊ 1⤋