2007-06-01 01:37:19 · 12 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
Dark Leafy greens are your best bet because of the high nutrient content. (broccoli, spinach, romaine lettuce.) Next best is your bright reds such as tomatoes and red peppers. These are full of lycopene which have cancer prevention qualities. Worst: Those full of starch such as potatoes, corn, and peas. (Lots of sugar, fewer nutrients)
2007-06-01 02:53:30 · answer #1 · answered by JUO 2 · 2⤊ 0⤋
What JUO said is right, dark green leafy vegetables are especially good, and I know tomatoes are too. Eating them raw is also good because cooking destroys some vitamins. If you do cook them, don't cover them in water - put a little bit in the pot and put the lid on so that you're steaming them, not boiling. Leave the skin on - that's where most of the fibre is, and I'm not sure, vitamins too? It's heathy to eat a wide variety of fruit and veg. Dark green leafy and red veg may be the best, but you want to eat a bit of everything, to get all the different benefits.
2007-06-01 13:50:58 · answer #2 · answered by Emily Rugburn 2 · 0⤊ 0⤋
All fresh & disease free vegetables are healthy. If you use most of them in raw or salad form, you will get more benefit. Cabbage and tomato can be said as best vegetables.
2007-06-01 11:03:38 · answer #3 · answered by rajraj_126 2 · 0⤊ 0⤋
Healthy vegetable i think i don't know you know what eat all vegetable. Its can be healthy for you
2007-06-01 17:36:53 · answer #4 · answered by Romy 2 · 0⤊ 0⤋
Since "healthy" means "in good health," any unharvested vegetable that is free from disease is healthy.
If you seek vegetables that will, when eaten, promote good health, ask about "healthful" vegetables.
Ther brightly-colored (such as carrots, squash, spinach ..) and strongly-flavored (such as turnips, cabbage, broccoli ...) vegetables are very healthful.
Onions and garlic are not vegetables, they are herbs, but they are highly healthful as well.
2007-06-01 08:44:51 · answer #5 · answered by Anonymous · 0⤊ 0⤋
All kinds of fruts and vegetables healthy. Specialy apples. banana ,oranges leafy vegetables , papaya cabbage. lady finger carrots. onions etc....
2007-06-01 08:51:49 · answer #6 · answered by naina 3 · 0⤊ 0⤋
all fruits and vegetables are healthy
2007-06-01 08:56:36 · answer #7 · answered by vne4ever 2 · 0⤊ 0⤋
Bottle gourd, cucumber, lettuce, carrots, tomatoes, beetroot et al.
2007-06-01 08:58:29 · answer #8 · answered by scorpio 2 · 0⤊ 0⤋
All of them.
2007-06-01 08:44:50 · answer #9 · answered by Mr. Taco 7 · 0⤊ 0⤋
All of them but prefer PALAK ( SPINACH )
2007-06-01 09:15:05 · answer #10 · answered by Numan Zufar 1 · 0⤊ 0⤋