what type of exercise do i have to do to get a flat stomach?

Question

lose weight.

Answer 1

sit ups and crunches.

Answer 2

a million--connect netflix, for $5, employ 2 exercising dvds a month. they offer little 10 minute workouts 2--in case you may pass vegetarian then which will be useful you drop some weight quickly! i'd oftentimes lose 3+ lbs a week on that form of weight help application, if no longer replace one meal as vegetarian 3--if one meal will be oatmeal 4--possibly a turkey sandwich for lunch? carry the cheese 5--slender speedy detox cleanse jumpstart ur weight help application lose about 7-10 lbs. that's a 7 day cleanse. purely $20 6--2 medium workouts an afternoon 7--sturdy success female! 8--plan ur nutrition is elementary

Answer 3

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise (the only fat burning exercise) 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 4

My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website
http://www.greatiguide.info , they have a free trial and you only pay 6.95$ shipping and handling. Good luck!

Answer 5

okay, well, crunches, obviously work well, and then if you sit with your legs out in front of you, and lift your torso slightly off the ground, then twist from side to side, counting down from about 15 while you do it, so 15 on one side, 15 on the other, then 14 on one side, and so on. It really works, but it burns! good luck. also, laughing is a really good excercise, believe it or not.

Answer 6

you can do as many situps and crunches, etc as you want, but they won't give you a flat stomach. you have to burn the fat off with CARDIO. abdominal strengthening exercises are still good to do; they help you with balance and your posture.

Answer 7

I use a wheel.