2007-05-31 18:01:10 · 6 answers · asked by biddu 1 in Health ➔ Mental Health
You need to clear your head
Try meditation - lying flat on your back put on some relaxing music and think of relaxing each part of your body
eyes, nose, eyebrows, cheeks etc until you get all the way to your toes.
Then just lie there for a while.
If that doesn't work then you need to get away from what ever is causing the stress
2007-05-31 18:06:52 · answer #1 · answered by Anonymous · 0⤊ 0⤋
meditation or lesson to nature sound like on tapes. or ask for stree pills. stree hand be a good thing i lost 10 is week in 4 days with stress it how to handle the stress that can help you.
2007-05-31 18:12:46 · answer #2 · answered by i,m here if you need to talk. 6 · 0⤊ 0⤋
Exercise, sleep, dance, listen to loud music, go for a drive, take a bath, get away from everybody and everyone for a while.
2007-05-31 18:06:21 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Get some counselling, to work thru your problems, get lots of exercise and eat well. Try yoga, and meditation, good luck.
2007-05-31 18:06:26 · answer #4 · answered by Anonymous · 0⤊ 0⤋
See stress at http://www.ezy-build.net. (.net.nz/~shaneris) on page 7.
2007-05-31 18:09:05 · answer #5 · answered by Anonymous · 0⤊ 0⤋
codl water wash and light reading and lsiten to light music and not having phone calls
2007-05-31 18:03:31 · answer #6 · answered by david j 5 · 0⤊ 0⤋