2007-05-31 16:35:50 · 7 answers · asked by abcdefg 1 in Sports ➔ Running
when you run in place, you are basically just lifting your knees up over and over again. this uses mainly your hip flexors, and you quads upon touch-down.
when you run (if you have good form), you will be pushing back against the ground. this involves your glutes and hamstrings. your quads and hip flexors will be used as well in the support phase and knee drive phase.
2007-06-01 06:43:00 · answer #1 · answered by Anonymous · 1⤊ 0⤋
It is not the same! Rnning in place, is good exercise, though: running around the block, is more effective as means of work-out.
2007-05-31 16:44:44 · answer #2 · answered by swanjarvi 7 · 0⤊ 0⤋
no running in place is like doing cardio work. is you are trying to be a runner then you need to run around the block
2007-05-31 18:57:56 · answer #3 · answered by allaboutme 3 · 0⤊ 0⤋
No it is not you are not working as many muscle groups as hard as you would running around the block
2007-05-31 16:38:27 · answer #4 · answered by The answer 3 · 1⤊ 0⤋
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2016-09-05 18:29:42 · answer #5 · answered by kovie 4 · 0⤊ 0⤋
they work diff muscles
i'd say running around is more of a workout, cuz ur pushing urself forward as well
2007-05-31 16:39:05 · answer #6 · answered by deathbykindnes 3 · 1⤊ 0⤋
no. it does not get you a good exercise
2007-06-01 03:43:42 · answer #7 · answered by Anonymous · 0⤊ 0⤋