I work out every day and i was wondering what kind of food should i eat after/before to build more muscle?

Answer 1

Lean red meat & fish.

Answer 2

depending on your schedule a good meal consisting of a quality protein and a low GI carb source is optimum, consumed about 2 hours before training. this gives ample time for the contents of the stomach to migrate further down the intestinal tract for digestion. something like meat/poultry/fish with oatmeal, beans, lentils, whole grain rice, etc. this will provide plenty of energy and nutrients to get you through a tough training session. directly before working out (15-20) minutes you can have a scoop of whey protein with water. supplying the body with amino acids (namely BCAA's) reduces the catabolic effects of resistance training. by reducing muscle catabolism recovery from exercise will be decreased, muscle has to first recover from exercise before it can adpat and grow. after training you want to ingest some protein again, whey or BCAA's are optimum here. you also want to add in some carbohydrates, it doesn't matter if they are simple or complex carbohydrates