2007-05-31 13:33:45 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
You should have 30 minutes of exercise three times a week which is 90 minutes a week. I usually exercise about an hour three times a week. Its more effective that way and you see results faster.
2007-05-31 15:08:23 · answer #1 · answered by powerpuffcutie24™ 6 · 0⤊ 0⤋
30 minutes 3 times a week is the minimum. More is better.
I do 30-90 minutes almost every day.
2007-05-31 13:49:43 · answer #2 · answered by newbirth35 5 · 1⤊ 0⤋
Thirty minutes a day, 5-7 times per week. I strive for this but don't usually make it.
2007-05-31 16:46:11 · answer #3 · answered by Patti C 7 · 0⤊ 0⤋
I do about an hour and a half 4 days a week.
2007-05-31 13:55:03 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I heard that everyone should do about thirty minutes of physical exercise everyday.
2007-05-31 13:38:38 · answer #5 · answered by ? 3 · 0⤊ 0⤋
i exchange into the only woman in my highschool PE class and our coach exchange into VERY into weight lifting. We did it approximately three times each and every week. And wow... gazing the form he exchange into in, he could desire to have standard what he exchange into speaking approximately! anyhow, coach consistently informed the U. S. that for ultimate effects you ought to hold the different day. Get a solid workout consultation making specific to cover countless diverse muscle tissue, provide your physique approximately 40 8 hours to get well, then do it returned. i'm guessing that the "how long it is going to take to tutor" effects will variety by employing individual. considered one of my pals in that class went from with the flexibility to develop a hundred seventy five to 270 in approximately 3 months. He wasn't precisely obese or something, yet he wasn't too slender the two... the outcomes did no longer tutor lots except he flexed, yet his actual potential specific did enhance! That answer of the different day or three times each and every week exchange into to how frequently you ought to hold weights to get muscle. yet workout alongside with long quickly-%. walks or working are solid for you on a daily foundation. solid success and be secure :) consistently have somebody around that should assist you out in case you do settle directly to purpose your limits.
2016-10-06 10:09:11 · answer #6 · answered by ? 4 · 0⤊ 0⤋
30 minutes every day is good even if it a brisk walk.
2007-05-31 13:38:03 · answer #7 · answered by Anonymous · 0⤊ 0⤋