Could you recommend a good Yoga/Pilates video for beginners?

Question

I lost a lot of weight now I want to sculpt what I got. Thanks in advance!

Answer 1

Winsor Pilates is really great. They have a beginner and a more advanced work out on their dvd. I love it

Answer 2

I walk lots. i've got lost 3 quarters of a stone thinking I moved residence 3 months contained in the previous as a results of employing working to the city particularly of taking the bus. I used to stay too far sparkling of the shops to stroll. Now I walk between 2 and four miles daily, in accordance with no count if or no longer I walk the full lot or take a bus returned with the luggage of surfing.