2007-05-31 12:29:38 · 7 answers · asked by goaskalli 1 in Health ➔ General Health Care ➔ Pain & Pain Management
The best doctor for you to see about this problem is a Chiropractor.
At home care I recommend taking a hot bath with 2c. of dissolved Epsom salts to calm down the spasms. Take 500mg of calcium and magnesium twice daily this helps Calm spasms.
Dehydration can cause severe pain in the muscles. I recommend you drink purified water mixed with mineral water 50/50. This will replace the minerals that are exiting your body continuously.
I suggest that adults and children drink 40 ounces of water per 100 pounds of body weight every day. Realize that exercise, ambient temperature, and state of health affect the water needs of your body. One tip for athletes: it is healthier to drink a sports drink or water than fruit juice, soda, coffee, or milk during competition or active training periods.
2007-05-31 12:40:11 · answer #1 · answered by Cherokee Billie 7 · 0⤊ 1⤋
that's def no longer ok. some thing is flawed. u have got to take potassium, as a preventative degree and in addition as a feasible deficiency for muscle contraction. chunk the banana VERY well, truthfully the exceptional method might be to make a milkshake since drinks get absorbed quicker than solids. If u have a day-to-day nutrition, def take that as good. would be different ion imbalances. If crisis persists touch healthcare professional. You must suppose comfort in round a million-four hours (absorption and digestion time). Drink water to support within the system. for muscle craps that have been obviously as a result of potassium deficiency my leg most effective began to suppose traditional day after today. so could take until the following day.
2016-09-05 18:12:56 · answer #2 · answered by boland 4 · 0⤊ 0⤋
It could be a vitamin deficiency. If they are more like twitches than spasms and not accompanied by pain, then it could be benign fasciculation syndrome. Have blood work done to rule out any serious problems. If that doesn't solve anything, go to a neurologist.
2007-05-31 12:36:43 · answer #3 · answered by Kat24 3 · 0⤊ 0⤋
See a doctor!
2007-05-31 12:35:25 · answer #4 · answered by William J 1 · 0⤊ 0⤋
You may have a vitamin or mineral deficiency. You should go to the doctor
2007-05-31 12:34:16 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Consult with your doctor - have blood work done. It may be a lack of potassium. It may also be neurological.
2007-05-31 12:33:32 · answer #6 · answered by emtd65 7 · 0⤊ 0⤋
pain mamagemnet doctor
2007-05-31 12:33:26 · answer #7 · answered by Anonymous · 0⤊ 0⤋