I have no clue if this is even possible...
I am one of those people that need a filling (edible) breakfast or I am either hungry in a few hours or have no energy.....
Plus I am getting bored of the usual....
Any ideas...
2007-05-31 11:51:30 · 9 answers · asked by crystal j 3 in Health ➔ Diet & Fitness
Oatmeal with a few of your favorite nuts sprinkled on top. The nuts signal a chemical in your brain that tells it you are full. Egg white omelet with your favorite veggies and a slice of whole wheat toast.Smoothies are awesome because you can use your favorite ingredients. Kashi Go Lean Crunch. I just received a free sample by logging on to Kashi.com. Also, check out the prevention web site and The Best Life Diet. It taught me a lot about how hunger works. I've lost over 50 lbs this year and I am never hungry!
2007-05-31 12:04:42 · answer #1 · answered by In love with 5 · 0⤊ 0⤋
Believe it or not - the ideal breakfast is one ounce of cheese and an orange...
Eating breakfast kick starts the metabolism - the cheese provides the protein and carbohydrate needed to get the stomach cranking and the orange provides vitamins and the fibre needed to help you feel fuller for longer...
Sorry, but that sounds a yucky way to start the day to me...
but then I am a lady of ample proportions...
maybe I should give up my three mugs of tea and two f a gs to start the day and try eating instead...
Unlikely.
2007-05-31 12:08:32 · answer #2 · answered by franja 6 · 0⤊ 0⤋
the biggest area of loosing weight is two words: self restraint. until now you flow on a eating recurring/exercising selection, you will possibly desire to be totally dedicated to it. the terrific way is to set a small term objective, then yet another small term objective, then yet another, etc until you attain your finishing objective. it is the only way you would be waiting to end it. additionally, with eating recurring, be sure you consume balanced food--culmination, greens, protein, stay far off from large helpings of starches like bread and pasta, you will have appropriate proportions. stay far off from sodas. era. Drink water or juice. exercising by skill of working or strolling, lifting weights, going to a wellbeing center, etc., only be sure you're work out. needed. it is likewise truly important which you consume. you may no longer in straight forward terms pass a meal or 2 simply by fact then on your next meal you will over-consume. stable success, and that i desire this enables!
2016-10-09 05:25:15 · answer #3 · answered by ? 4 · 0⤊ 0⤋
I only eat breakfast on weekends, during week I prefer to sleep longer :-)
But we always eat good filling and lowfat breakfast, because we don't have lunch and the breakfast has to last til dinner...
Here are some of my favorite low fat breakfast recipes:
http://www.delicious-low-fat-recipes.com/low-fat-breakfast-recipes.html
I'm sure you'll find something you like,
2007-06-01 09:12:39 · answer #4 · answered by chapinero 4 · 0⤊ 0⤋
Yogurt with low-fat granola, an apple with light peanut butter, or egg whites on a whole wheat english muffin. These should keep you full, and give you energy. (These are my 3 personal fav's)
2007-05-31 12:05:42 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Fruit, oatmeal, yogurt. Eat something with lots of protein (such as yogurt) or fiber and it should help fill you up.
2007-05-31 11:58:49 · answer #6 · answered by Renee 3 · 1⤊ 0⤋
bowl of cheerios or special k 2% milk a piece of fruit
2007-06-05 22:17:59 · answer #7 · answered by cheri h 7 · 0⤊ 0⤋
Fruit, and oatmeal. Both high fiber so it will be slow to digest.
2007-05-31 11:55:02 · answer #8 · answered by Laurence W 6 · 0⤊ 0⤋
man, i ate cherries for the first time the other day. they were soooo filling
2007-06-06 22:57:47 · answer #9 · answered by shhhhhhhhhh 3 · 0⤊ 0⤋