I am on a diet and it is hard to cook for the family. I have to make two different meals. I need ideas where

Question

I don't have to cook two different meals for myself and the kids. I would appreciate ideas including low carb green and white veggies. I can eat white meat, lean red meats (but I don't eat red meats often), and seafood.

Thank you in advance for your answers.

Answer 1

1] cook the same meat/fish/chicken for everyone.
2] make the same salad for everyone - let each add his own dressing- use only fresh veggies [ no olives, croutons, etc. ]
3] cook one 'starch' - potatoes, rice, noodles, lima beans, cooked carrots, corn, or peas
4] and cook one low carb veggie - beans, broccoli, brussel sprouts, cabbage, cauliflower, spinach, squash
5] fill your plate with
1 serving of meat [ about 1/4 of lunch plate ]
1 serving of starch [ 1/4 plate ]
2 servings low carb and or salad or fruit [ 1/2 plate ]

Answer 2

how about i am same way eat no read meat lean white meats no starch veges no bread no pasta no rice no carbs but the good kind in veges and no fruit
how about
ground turkey from shady brook farms leaner the better and make turkey burgers add 2 percent cheese on top of urs and for flavor use seasonings in the meat like parsley garlic and onion and alittle bbq sauce don't put urs on a bun but the kids u can and serve next to steamed broccoli and or cauliflower

Answer 3

Your husband could desire to consume another vegetables or he will finally end up heavily malnourished, with a bit of luck your person eating ordinary isn't so constrained contained in the veg and fruit branch. yet besides.. get him directly to soups. initiate with Pea. mushroom or hen with sweetcorn soup, with heat crusty bread. later you ought to attempt him on pumpkin soup - this is marvelous with a drop of bitter cream or cream drizzled over whilst served. its quite straightforward too only hen inventory and pumpkin boiled and blendered. (by employing the way maximum soups are made that way, in case you elect for them chunky, pass the blender degree). look up some soups on the internet or purchase a e book.. additionally attempt making : Risotto Pasta carbonara filled Mushroom

Answer 4

Cook 1 meal, Healthy for everyone.
I hope this helps...Have lots of fresh fruits & veggies on hand.

Answer 5

I agree with Nurse Susan. If you're looking for recipe ideas that are light and the family will enjoy, try cookinglight.com

Answer 6

I agree with Tessa. One meal for everyone. If they don't like it either they can cook for themselves or go hungry (bow, bow, bow).

Answer 7

why not just cut your own portions down to 3/4 what you usually eat ... that also works ..

Answer 8

chicken over rice brollic pastsa